Calories in Foods
Instant nutrition facts for 155+ foods - calories, protein, carbs, fat, and more.
Showing 155 foods
Chicken Breast
165 cal · 100g
P: 31g C: 0g F: 3.6g
Chicken Thigh
209 cal · 100g
P: 26g C: 0g F: 11g
Turkey Breast
135 cal · 100g
P: 30g C: 0g F: 1g
Salmon (Atlantic)
208 cal · 100g
P: 20g C: 0g F: 13g
Tuna (Canned in Water)
116 cal · 100g
P: 26g C: 0g F: 1g
Shrimp
99 cal · 100g
P: 24g C: 0.2g F: 0.3g
Cod
82 cal · 100g
P: 18g C: 0g F: 0.7g
Tilapia
96 cal · 100g
P: 20g C: 0g F: 1.7g
Ground Beef (93% Lean)
152 cal · 100g
P: 22g C: 0g F: 7g
Pork Tenderloin
143 cal · 100g
P: 26g C: 0g F: 3.5g
Whole Eggs
155 cal · 100g (approx. 2 large eggs)
P: 13g C: 1.1g F: 11g
Lamb Chop
235 cal · 100g
P: 25g C: 0g F: 15g
Whole Milk
61 cal · 100ml
P: 3.2g C: 4.8g F: 3.3g
Skim Milk
34 cal · 100ml
P: 3.4g C: 5g F: 0.1g
Greek Yogurt (Plain, 0%)
59 cal · 100g
P: 10g C: 3.6g F: 0.4g
Cottage Cheese (Low-fat)
72 cal · 100g
P: 12g C: 3.4g F: 1g
Cheddar Cheese
402 cal · 100g
P: 25g C: 1.3g F: 33g
Mozzarella (Part-skim)
254 cal · 100g
P: 22g C: 2.5g F: 16g
Butter (Unsalted)
717 cal · 100g
P: 0.9g C: 0.1g F: 81g
White Rice (Cooked)
130 cal · 100g
P: 2.7g C: 28g F: 0.3g
Brown Rice (Cooked)
123 cal · 100g
P: 2.6g C: 26g F: 1g
Oats (Rolled, Dry)
389 cal · 100g
P: 17g C: 66g F: 7g
Quinoa (Cooked)
120 cal · 100g
P: 4.4g C: 22g F: 1.9g
Whole Wheat Bread
247 cal · 100g
P: 13g C: 41g F: 4.2g
Pasta (Cooked)
158 cal · 100g
P: 5.8g C: 31g F: 0.9g
Bagel (Plain)
245 cal · 100g
P: 10g C: 48g F: 1.5g
Broccoli
34 cal · 100g
P: 2.8g C: 7g F: 0.4g
Spinach (Raw)
23 cal · 100g
P: 2.9g C: 3.6g F: 0.4g
Kale (Raw)
49 cal · 100g
P: 4.3g C: 9g F: 0.9g
Sweet Potato (Baked)
90 cal · 100g
P: 2g C: 21g F: 0.1g
White Potato (Baked)
93 cal · 100g
P: 2.5g C: 21g F: 0.1g
Carrots (Raw)
41 cal · 100g
P: 0.9g C: 10g F: 0.2g
Bell Pepper (Red, Raw)
31 cal · 100g
P: 1g C: 6g F: 0.3g
Tomato (Raw)
18 cal · 100g
P: 0.9g C: 3.9g F: 0.2g
Cucumber (Raw)
16 cal · 100g
P: 0.7g C: 3.6g F: 0.1g
Avocado
160 cal · 100g
P: 2g C: 9g F: 15g
Asparagus
20 cal · 100g
P: 2.2g C: 3.9g F: 0.1g
Zucchini (Raw)
17 cal · 100g
P: 1.2g C: 3.1g F: 0.3g
Cauliflower
25 cal · 100g
P: 1.9g C: 5g F: 0.3g
Mushrooms (White, Raw)
22 cal · 100g
P: 3.1g C: 3.3g F: 0.3g
Onion (Raw)
40 cal · 100g
P: 1.1g C: 9.3g F: 0.1g
Garlic (Raw)
149 cal · 100g
P: 6.4g C: 33g F: 0.5g
Edamame (Shelled, Cooked)
121 cal · 100g
P: 11g C: 9.9g F: 5.2g
Apple
52 cal · 100g
P: 0.3g C: 14g F: 0.2g
Banana
89 cal · 100g
P: 1.1g C: 23g F: 0.3g
Orange
47 cal · 100g
P: 0.9g C: 12g F: 0.1g
Strawberries
32 cal · 100g
P: 0.7g C: 7.7g F: 0.3g
Blueberries
57 cal · 100g
P: 0.7g C: 14g F: 0.3g
Raspberries
52 cal · 100g
P: 1.2g C: 12g F: 0.7g
Mango
60 cal · 100g
P: 0.8g C: 15g F: 0.4g
Pineapple
50 cal · 100g
P: 0.5g C: 13g F: 0.1g
Kiwi
61 cal · 100g
P: 1.1g C: 15g F: 0.5g
Watermelon
30 cal · 100g
P: 0.6g C: 7.6g F: 0.2g
Peach
39 cal · 100g
P: 0.9g C: 10g F: 0.3g
Pear
57 cal · 100g
P: 0.4g C: 15g F: 0.1g
Grapefruit
42 cal · 100g
P: 0.8g C: 11g F: 0.1g
Almonds
579 cal · 100g
P: 21g C: 22g F: 50g
Walnuts
654 cal · 100g
P: 15g C: 14g F: 65g
Cashews (Raw)
553 cal · 100g
P: 18g C: 30g F: 44g
Chia Seeds
486 cal · 100g
P: 17g C: 42g F: 31g
Flaxseeds (Ground)
534 cal · 100g
P: 18g C: 29g F: 42g
Peanut Butter (Natural)
598 cal · 100g
P: 25g C: 20g F: 51g
Almond Butter
614 cal · 100g
P: 21g C: 19g F: 56g
Black Beans (Cooked)
132 cal · 100g
P: 8.9g C: 24g F: 0.5g
Lentils (Cooked)
116 cal · 100g
P: 9g C: 20g F: 0.4g
Chickpeas / Garbanzo Beans (Cooked)
164 cal · 100g
P: 8.9g C: 27g F: 2.6g
Kidney Beans (Cooked)
127 cal · 100g
P: 8.7g C: 23g F: 0.5g
Olive Oil (Extra Virgin)
884 cal · 100ml
P: 0g C: 0g F: 100g
Coconut Oil
862 cal · 100g
P: 0g C: 0g F: 100g
Orange Juice (Fresh)
45 cal · 100ml
P: 0.7g C: 10.4g F: 0.2g
Latte (Whole Milk, 12oz)
190 cal · 360ml
P: 10g C: 15g F: 7g
Dark Chocolate (70–85%)
598 cal · 100g
P: 7.8g C: 46g F: 43g
Protein Bar (Generic, ~20g protein)
230 cal · 60g
P: 20g C: 25g F: 7g
Potato Chips
536 cal · 100g
P: 7g C: 53g F: 35g
Popcorn (Air-Popped)
387 cal · 100g
P: 13g C: 78g F: 4.5g
Granola (Store-bought)
471 cal · 100g
P: 10g C: 64g F: 20g
McDonald's Big Mac
550 cal · 1 burger (214g)
P: 25g C: 45g F: 30g
McDonald's Quarter Pounder with Cheese
520 cal · 1 burger (199g)
P: 30g C: 42g F: 26g
McDonald's Cheeseburger
300 cal · 1 burger (119g)
P: 15g C: 33g F: 12g
McDonald's McChicken
400 cal · 1 sandwich (150g)
P: 14g C: 42g F: 19g
McDonald's Filet-O-Fish
390 cal · 1 sandwich (136g)
P: 16g C: 38g F: 19g
McDonald's Crispy Chicken Sandwich
470 cal · 1 sandwich (219g)
P: 23g C: 45g F: 21g
McDonald's Artisan Grilled Chicken Sandwich
380 cal · 1 sandwich (209g)
P: 37g C: 44g F: 7g
McDonald's French Fries (Large)
490 cal · 1 large (154g)
P: 6g C: 66g F: 23g
McDonald's Egg McMuffin
300 cal · 1 sandwich (138g)
P: 17g C: 31g F: 12g
McDonald's Sausage McMuffin with Egg
480 cal · 1 sandwich (165g)
P: 21g C: 30g F: 31g
McDonald's Southwest Grilled Chicken Salad
350 cal · 1 salad (320g)
P: 37g C: 27g F: 11g
McDonald's Vanilla Shake (Medium)
520 cal · 1 shake (393ml)
P: 12g C: 88g F: 13g
Chipotle Chicken Burrito Bowl (Standard)
615 cal · 1 bowl (~480g)
P: 51g C: 55g F: 17g
Chipotle Steak Burrito
835 cal · 1 burrito (~688g)
P: 50g C: 88g F: 29g
Chipotle Chicken Tacos (3 tacos)
485 cal · 3 tacos (~390g)
P: 39g C: 52g F: 14g
Chipotle Veggie Bowl (Sofritas)
500 cal · 1 bowl (~450g)
P: 19g C: 65g F: 16g
Chipotle Chips & Guacamole
580 cal · 1 serving (142g)
P: 8g C: 67g F: 33g
Subway 6" Turkey Breast Sub
280 cal · 1 sub (230g)
P: 18g C: 45g F: 4.5g
Subway 6" Rotisserie Chicken Sub
350 cal · 1 sub (251g)
P: 28g C: 44g F: 8g
Chick-fil-A Grilled Chicken Sandwich
320 cal · 1 sandwich (198g)
P: 28g C: 40g F: 6g
Chick-fil-A Classic Chicken Sandwich
440 cal · 1 sandwich (196g)
P: 28g C: 40g F: 19g
Chick-fil-A Chicken Nuggets (8 pc)
250 cal · 8 pieces (113g)
P: 27g C: 11g F: 11g
Taco Bell Crunchy Taco
170 cal · 1 taco (89g)
P: 8g C: 13g F: 9g
Taco Bell Chicken Quesadilla
510 cal · 1 quesadilla (184g)
P: 27g C: 40g F: 27g
Burger King Whopper
660 cal · 1 burger (291g)
P: 28g C: 49g F: 40g
Wendy's Dave's Single
570 cal · 1 burger (220g)
P: 30g C: 39g F: 32g
Wendy's Grilled Chicken Wrap
340 cal · 1 wrap (194g)
P: 24g C: 34g F: 12g
Panera Turkey & Avocado BLT Sandwich
700 cal · 1 sandwich (326g)
P: 39g C: 63g F: 32g
Panera Mediterranean Veggie Sandwich
570 cal · 1 sandwich (288g)
P: 24g C: 80g F: 18g
Starbucks Chicken & Quinoa Protein Box
420 cal · 1 box (276g)
P: 24g C: 49g F: 13g
Starbucks Bacon & Gruyère Egg Bites (2 bites)
310 cal · 2 bites (169g)
P: 19g C: 13g F: 20g
Restaurant Grilled Salmon (6oz)
354 cal · 1 serving (170g)
P: 34g C: 0g F: 22g
Restaurant Grilled Chicken Breast
280 cal · 1 serving (170g)
P: 53g C: 0g F: 6g
Restaurant Sirloin Steak (8oz)
440 cal · 1 steak (227g)
P: 60g C: 0g F: 21g
Restaurant Pasta Marinara
580 cal · 1 entrée (~450g)
P: 18g C: 105g F: 8g
Restaurant Caesar Salad (Full)
470 cal · 1 salad (~280g)
P: 10g C: 20g F: 40g
Restaurant Pizza Slice (Cheese)
285 cal · 1 slice (107g)
P: 12g C: 36g F: 11g
Sushi Salmon Roll (8 pieces)
304 cal · 8 pieces (190g)
P: 13g C: 42g F: 9g
Sushi Tuna Roll (8 pieces)
290 cal · 8 pieces (180g)
P: 16g C: 40g F: 5g
Restaurant Chicken Stir-Fry
430 cal · 1 entrée (~400g)
P: 34g C: 38g F: 15g
Restaurant Bean & Cheese Burrito
490 cal · 1 burrito (~300g)
P: 19g C: 64g F: 17g
Restaurant Pad Thai
548 cal · 1 entrée (~380g)
P: 22g C: 76g F: 18g
Restaurant Greek Salad
230 cal · 1 salad (~250g)
P: 7g C: 14g F: 17g
Restaurant Chicken Tikka Masala
400 cal · 1 entrée (~350g)
P: 30g C: 20g F: 22g
Restaurant Fish Tacos (2 tacos)
410 cal · 2 tacos (~270g)
P: 28g C: 44g F: 14g
Whey Protein Powder (1 scoop)
120 cal · 1 scoop (30g)
P: 24g C: 3g F: 2g
Whey Protein Isolate (1 scoop)
110 cal · 1 scoop (30g)
P: 26g C: 1g F: 0.5g
Casein Protein Powder (1 scoop)
130 cal · 1 scoop (35g)
P: 25g C: 5g F: 1.5g
Plant-Based Protein Powder (Pea/Rice Blend)
130 cal · 1 scoop (35g)
P: 22g C: 6g F: 3g
Collagen Peptides (1 scoop)
40 cal · 1 scoop (10g)
P: 9g C: 0g F: 0g
Mass Gainer (2 scoops, typical)
620 cal · 2 scoops (165g)
P: 25g C: 110g F: 5g
Pre-Workout Supplement (1 serving)
20 cal · 1 scoop (10g)
P: 0g C: 4g F: 0g
BCAA Powder (1 serving)
25 cal · 1 scoop (7g)
P: 5g C: 1g F: 0g
Creatine Monohydrate (1 serving)
0 cal · 1 tsp (5g)
P: 0g C: 0g F: 0g
Protein Shake with Whole Milk
390 cal · 1 shake (~360ml)
P: 32g C: 21g F: 16g
Quest Bar – Chocolate Chip Cookie Dough
190 cal · 1 bar (60g)
P: 21g C: 26g F: 8g
RXBAR – Chocolate Sea Salt
210 cal · 1 bar (52g)
P: 12g C: 24g F: 9g
KIND Bar – Dark Chocolate Nuts & Sea Salt
200 cal · 1 bar (40g)
P: 6g C: 16g F: 15g
CLIF Bar – Chocolate Chip
260 cal · 1 bar (68g)
P: 9g C: 45g F: 5g
Chobani Plain Greek Yogurt (Non-fat)
100 cal · 1 container (170g)
P: 17g C: 7g F: 0g
FAGE Total 0% Greek Yogurt
90 cal · 1 container (170g)
P: 17g C: 5g F: 0g
Dannon Oikos Pro Yogurt
110 cal · 1 container (150g)
P: 20g C: 8g F: 0g
Fairlife Core Power Protein Shake
230 cal · 1 bottle (414ml)
P: 42g C: 12g F: 5g
Muscle Milk Genuine Protein Shake
160 cal · 1 bottle (414ml)
P: 25g C: 9g F: 4.5g
Premier Protein Shake – Chocolate
160 cal · 1 bottle (325ml)
P: 30g C: 5g F: 3g
Siggi's Icelandic Skyr (Plain)
110 cal · 1 container (150g)
P: 17g C: 10g F: 0g
KRAVE Beef Jerky
80 cal · 1 oz (28g)
P: 10g C: 7g F: 1g
Jack Link's Original Beef Jerky
80 cal · 1 oz (28g)
P: 11g C: 5g F: 1g
Icelandic Provisions Skyr – Vanilla
140 cal · 1 container (150g)
P: 15g C: 20g F: 0g
Kodiak Cakes Protein Pancakes
300 cal · ½ cup mix, makes 3 pancakes (75g mix)
P: 14g C: 56g F: 3g
Built Bar – Coconut Almond
150 cal · 1 bar (53g)
P: 17g C: 19g F: 3g
Kirkland Signature Protein Bar (Costco)
190 cal · 1 bar (60g)
P: 21g C: 22g F: 7g
Amy's Bean & Rice Burrito (Frozen)
290 cal · 1 burrito (170g)
P: 9g C: 52g F: 6g
thinkThin Protein Cookie – Oatmeal Raisin
290 cal · 1 cookie (68g)
P: 12g C: 39g F: 11g
Stonyfield Organic Low-Fat Plain Yogurt
100 cal · 1 container (170g)
P: 10g C: 14g F: 1.5g
LÄRABAR – Apple Pie
190 cal · 1 bar (45g)
P: 4g C: 31g F: 8g
Liquid I.V. Hydration Multiplier
45 cal · 1 packet in 16oz water (16g)
P: 0g C: 11g F: 0g
BODYARMOR Sports Drink
120 cal · 1 bottle (473ml / 16oz)
P: 0g C: 30g F: 0g
Gatorade Original Thirst Quencher
140 cal · 1 bottle (591ml / 20oz)
P: 0g C: 36g F: 0g