Oils & Fats

    Calories in Olive Oil (Extra Virgin)

    884 calories per 100ml · 0g protein · 0g carbs · 100g fat

    884calories in 100ml
    Nutrition Facts
    Serving size 100ml
    Calories
    884
    % Daily Value*
    Total Fat 100g128%
    Saturated Fat 13.8g69%
    Cholesterol 0mg
    Sodium 2mg0%
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 0g
    Vitamin C0%
    Calcium0%
    Iron3%
    Potassium0%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Olive Oil (Extra Virgin) Fit Your Diet?

    % of 2,000 cal/day44%
    884 cal
    % of 150g protein/day0%
    0g protein

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    High fat - 100g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Olive Oil (Extra Virgin)you884
    Avocado160View
    Butter (Unsalted)717View
    Coconut Oil862View
    Almonds579View

    All values per 100g.

    Burn Off 884 Calories

    How long to burn 100ml of Olive Oil (Extra Virgin)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    3h 36m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 34m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 51m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Olive Oil (Extra Virgin) Healthy?

    Foundation of the Mediterranean diet - oleocanthal has anti-inflammatory effects like ibuprofen.

    884kcal
    Calories / 100g
    0g
    Protein / 100g
    0g
    Fiber / 100g
    2mg
    Sodium / 100g

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    Frequently Asked Questions - Olive Oil (Extra Virgin)

    More Oils & Fats Nutrition Facts

    Coconut Oil
    862 cal/100g
    P: 0g · C: 0g · F: 100g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Olive Oil (Extra Virgin) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator