Dairy

    Calories in Butter (Unsalted)

    717 calories per 100g · 0.9g protein · 0.1g carbs · 81g fat

    717calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    717
    % Daily Value*
    Total Fat 81g104%
    Saturated Fat 51g255%
    Cholesterol 215mg72%
    Sodium 11mg0%
    Total Carbohydrate 0.1g0%
    Dietary Fiber 0g
    Total Sugars 0.1g
    Protein 0.9g
    Calcium2%
    Iron0%
    Potassium1%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Butter (Unsalted) Fit Your Diet?

    % of 2,000 cal/day36%
    717 cal
    % of 150g protein/day1%
    0.9g protein

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    High fat - 81g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Butter (Unsalted)you717
    Olive Oil (Extra Virgin)884View
    Coconut Oil862View
    Almond Butter614View
    Peanut Butter (Natural)598View

    All values per 100g.

    Burn Off 717 Calories

    How long to burn 100g of Butter (Unsalted)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 55m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 16m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 30m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Butter (Unsalted) Healthy?

    Pure fat - use sparingly; rich in fat-soluble vitamins A, D, E, K.

    717kcal
    Calories / 100g
    0.9g
    Protein / 100g
    0g
    Fiber / 100g
    11mg
    Sodium / 100g

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    Frequently Asked Questions - Butter (Unsalted)

    More Dairy Nutrition Facts

    Whole Milk
    61 cal/100g
    P: 3.2g · C: 4.8g · F: 3.3g
    Skim Milk
    34 cal/100g
    P: 3.4g · C: 5g · F: 0.1g
    Greek Yogurt (Plain, 0%)
    59 cal/100g
    P: 10g · C: 3.6g · F: 0.4g
    Cottage Cheese (Low-fat)
    72 cal/100g
    P: 12g · C: 3.4g · F: 1g
    Cheddar Cheese
    402 cal/100g
    P: 25g · C: 1.3g · F: 33g
    Mozzarella (Part-skim)
    254 cal/100g
    P: 22g · C: 2.5g · F: 16g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Butter (Unsalted) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator