Nuts & Seeds

    Calories in Almond Butter

    614 calories per 100g · 21g protein · 19g carbs · 56g fat

    614calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    614
    % Daily Value*
    Total Fat 56g72%
    Saturated Fat 4.3g22%
    Cholesterol 0mg
    Sodium 8mg0%
    Total Carbohydrate 19g7%
    Dietary Fiber 10g36%
    Total Sugars 4.4g
    Protein 21g
    Vitamin C1%
    Calcium27%
    Iron17%
    Potassium16%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Almond Butter Fit Your Diet?

    % of 2,000 cal/day31%
    614 cal
    % of 150g protein/day14%
    21g protein

    High protein - 21g/100g supports muscle building and satiety.

    High fiber - 10g/100g supports digestive health and blood sugar control.

    High fat - 56g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Almond Butteryou614
    Peanut Butter (Natural)598View
    Almonds579View
    Cashews (Raw)553View
    Avocado160View

    All values per 100g.

    Burn Off 614 Calories

    How long to burn 100g of Almond Butter

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 30m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 5m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 17m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Almond Butter Healthy?

    Higher in calcium and vitamin E than peanut butter - great almond-based spread.

    614kcal
    Calories / 100g
    21g
    Protein / 100g
    10g
    Fiber / 100g
    8mg
    Sodium / 100g

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    Frequently Asked Questions - Almond Butter

    More Nuts & Seeds Nutrition Facts

    Almonds
    579 cal/100g
    P: 21g · C: 22g · F: 50g
    Walnuts
    654 cal/100g
    P: 15g · C: 14g · F: 65g
    Cashews (Raw)
    553 cal/100g
    P: 18g · C: 30g · F: 44g
    Chia Seeds
    486 cal/100g
    P: 17g · C: 42g · F: 31g
    Flaxseeds (Ground)
    534 cal/100g
    P: 18g · C: 29g · F: 42g
    Peanut Butter (Natural)
    598 cal/100g
    P: 25g · C: 20g · F: 51g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Almond Butter fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator