Nuts & Seeds
Calories in Cashews (Raw)
553 calories per 100g · 18g protein · 30g carbs · 44g fat
553calories in 100g
Nutrition Facts
Serving size 100g
Calories
553
% Daily Value*
Total Fat 44g56%
Saturated Fat 7.8g39%
Cholesterol 0mg
Sodium 12mg1%
Total Carbohydrate 30g11%
Dietary Fiber 3.3g12%
Total Sugars 5.9g
Protein 18g
Vitamin C1%
Calcium3%
Iron37%
Potassium14%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Cashews (Raw) Fit Your Diet?
% of 2,000 cal/day28%
553 cal
% of 150g protein/day12%
18g protein
High fat - 44g/100g. Healthy fats are fine; watch total calorie intake.
Burn Off 553 Calories
How long to burn 100g of Cashews (Raw)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
2h 15m
at 155 lbs
Running
Moderate pace ~9 km/h
59 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
1h 9m
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Cashews (Raw) Healthy?
Higher in carbs than most nuts; excellent source of copper and magnesium.
553kcal
Calories / 100g
18g
Protein / 100g
3.3g
Fiber / 100g
12mg
Sodium / 100g
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Frequently Asked Questions - Cashews (Raw)
More Nuts & Seeds Nutrition Facts
Put These Numbers to Work
Use our free tools to calculate exactly how Cashews (Raw) fits your daily macro targets.