Nuts & Seeds

    Calories in Flaxseeds (Ground)

    534 calories per 100g · 18g protein · 29g carbs · 42g fat

    534calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    534
    % Daily Value*
    Total Fat 42g54%
    Saturated Fat 3.7g19%
    Cholesterol 0mg
    Sodium 30mg1%
    Total Carbohydrate 29g11%
    Dietary Fiber 27g96%
    Total Sugars 1.6g
    Protein 18g
    Vitamin C1%
    Calcium20%
    Iron32%
    Potassium17%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Flaxseeds (Ground) Fit Your Diet?

    % of 2,000 cal/day27%
    534 cal
    % of 150g protein/day12%
    18g protein

    High fiber - 27g/100g supports digestive health and blood sugar control.

    High fat - 42g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Flaxseeds (Ground)you534
    Chia Seeds486View
    Walnuts654View
    Almonds579View
    Oats (Rolled, Dry)389View

    All values per 100g.

    Burn Off 534 Calories

    How long to burn 100g of Flaxseeds (Ground)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 10m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    57 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 7m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Flaxseeds (Ground) Healthy?

    Richest plant source of lignans - may reduce risk of breast and prostate cancer.

    534kcal
    Calories / 100g
    18g
    Protein / 100g
    27g
    Fiber / 100g
    30mg
    Sodium / 100g

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    Frequently Asked Questions - Flaxseeds (Ground)

    More Nuts & Seeds Nutrition Facts

    Almonds
    579 cal/100g
    P: 21g · C: 22g · F: 50g
    Walnuts
    654 cal/100g
    P: 15g · C: 14g · F: 65g
    Cashews (Raw)
    553 cal/100g
    P: 18g · C: 30g · F: 44g
    Chia Seeds
    486 cal/100g
    P: 17g · C: 42g · F: 31g
    Peanut Butter (Natural)
    598 cal/100g
    P: 25g · C: 20g · F: 51g
    Almond Butter
    614 cal/100g
    P: 21g · C: 19g · F: 56g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Flaxseeds (Ground) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator