Grains & Carbs

    Calories in Oats (Rolled, Dry)

    389 calories per 100g · 17g protein · 66g carbs · 7g fat

    389calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    389
    % Daily Value*
    Total Fat 7g9%
    Saturated Fat 1.2g6%
    Cholesterol 0mg
    Sodium 2mg0%
    Total Carbohydrate 66g24%
    Dietary Fiber 11g39%
    Total Sugars 1g
    Protein 17g
    Calcium4%
    Iron26%
    Potassium9%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Oats (Rolled, Dry) Fit Your Diet?

    % of 2,000 cal/day19%
    389 cal
    % of 150g protein/day11%
    17g protein

    High fiber - 11g/100g supports digestive health and blood sugar control.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Oats (Rolled, Dry)you389
    Brown Rice (Cooked)123View
    Whole Wheat Bread247View
    Quinoa (Cooked)120View
    Banana89View

    All values per 100g.

    Burn Off 389 Calories

    How long to burn 100g of Oats (Rolled, Dry)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 35m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    41 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    49 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Oats (Rolled, Dry) Healthy?

    Beta-glucan fiber lowers LDL cholesterol; excellent slow-burning energy source.

    389kcal
    Calories / 100g
    17g
    Protein / 100g
    11g
    Fiber / 100g
    2mg
    Sodium / 100g

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    Frequently Asked Questions - Oats (Rolled, Dry)

    More Grains & Carbs Nutrition Facts

    White Rice (Cooked)
    130 cal/100g
    P: 2.7g · C: 28g · F: 0.3g
    Brown Rice (Cooked)
    123 cal/100g
    P: 2.6g · C: 26g · F: 1g
    Quinoa (Cooked)
    120 cal/100g
    P: 4.4g · C: 22g · F: 1.9g
    Whole Wheat Bread
    247 cal/100g
    P: 13g · C: 41g · F: 4.2g
    Pasta (Cooked)
    158 cal/100g
    P: 5.8g · C: 31g · F: 0.9g
    Bagel (Plain)
    245 cal/100g
    P: 10g · C: 48g · F: 1.5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Oats (Rolled, Dry) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator