Grains & Carbs
Calories in White Rice (Cooked)
130 calories per 100g · 2.7g protein · 28g carbs · 0.3g fat
130calories in 100g
Nutrition Facts
Serving size 100g
Calories
130
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 0mg
Sodium 1mg0%
Total Carbohydrate 28g10%
Dietary Fiber 0.4g1%
Total Sugars 0g
Protein 2.7g
Calcium1%
Iron1%
Potassium1%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does White Rice (Cooked) Fit Your Diet?
% of 2,000 cal/day7%
130 cal
% of 150g protein/day2%
2.7g protein
Balanced macros - fits well into most diet approaches.
Burn Off 130 Calories
How long to burn 100g of White Rice (Cooked)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
32 min
at 155 lbs
Running
Moderate pace ~9 km/h
14 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
16 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is White Rice (Cooked) Healthy?
Fast-digesting carb - ideal for post-workout glycogen replenishment.
130kcal
Calories / 100g
2.7g
Protein / 100g
0.4g
Fiber / 100g
1mg
Sodium / 100g
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Frequently Asked Questions - White Rice (Cooked)
More Grains & Carbs Nutrition Facts
Brown Rice (Cooked)
123 cal/100g
P: 2.6g · C: 26g · F: 1g
Oats (Rolled, Dry)
389 cal/100g
P: 17g · C: 66g · F: 7g
Quinoa (Cooked)
120 cal/100g
P: 4.4g · C: 22g · F: 1.9g
Whole Wheat Bread
247 cal/100g
P: 13g · C: 41g · F: 4.2g
Pasta (Cooked)
158 cal/100g
P: 5.8g · C: 31g · F: 0.9g
Bagel (Plain)
245 cal/100g
P: 10g · C: 48g · F: 1.5g
Put These Numbers to Work
Use our free tools to calculate exactly how White Rice (Cooked) fits your daily macro targets.