Grains & Carbs
Calories in Bagel (Plain)
245 calories per 100g · 10g protein · 48g carbs · 1.5g fat
245calories in 100g
Nutrition Facts
Serving size 100g
Calories
245
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 0mg
Sodium 459mg20%
Total Carbohydrate 48g17%
Dietary Fiber 2.1g8%
Total Sugars 5g
Protein 10g
Calcium4%
Iron17%
Potassium2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Bagel (Plain) Fit Your Diet?
% of 2,000 cal/day12%
245 cal
% of 150g protein/day7%
10g protein
Balanced macros - fits well into most diet approaches.
Burn Off 245 Calories
How long to burn 100g of Bagel (Plain)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
1h 0m
at 155 lbs
Running
Moderate pace ~9 km/h
26 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
31 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Bagel (Plain) Healthy?
High in refined carbs and sodium - choose whole grain varieties when possible.
245kcal
Calories / 100g
10g
Protein / 100g
2.1g
Fiber / 100g
459mg
Sodium / 100g
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Frequently Asked Questions - Bagel (Plain)
More Grains & Carbs Nutrition Facts
White Rice (Cooked)
130 cal/100g
P: 2.7g · C: 28g · F: 0.3g
Brown Rice (Cooked)
123 cal/100g
P: 2.6g · C: 26g · F: 1g
Oats (Rolled, Dry)
389 cal/100g
P: 17g · C: 66g · F: 7g
Quinoa (Cooked)
120 cal/100g
P: 4.4g · C: 22g · F: 1.9g
Whole Wheat Bread
247 cal/100g
P: 13g · C: 41g · F: 4.2g
Pasta (Cooked)
158 cal/100g
P: 5.8g · C: 31g · F: 0.9g
Put These Numbers to Work
Use our free tools to calculate exactly how Bagel (Plain) fits your daily macro targets.