Meal Nutrition Calculator

    Search & add foods to calculate total meal macros instantly

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    My Meal Totals
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    total calories
    0
    g Protein
    0
    g Carbs
    0
    g Fat

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    💡 How to use

    • Type any food name in the search box
    • Click a result to add it to your meal
    • Use the ▾ arrow to adjust serving size
    • Totals update instantly as you build

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    Related Foods

    Calories in Chicken Breast
    165 cal · 31g protein per 100g
    Calories in Brown Rice (Cooked)
    123 cal · 2.6g protein per 100g
    Calories in Broccoli
    34 cal · 2.8g protein per 100g
    Calories in Whole Eggs
    155 cal · 13g protein per 100g (approx. 2 large eggs)
    Calories in Greek Yogurt (Plain, 0%)
    59 cal · 10g protein per 100g
    Calories in Turkey Breast
    135 cal · 30g protein per 100g

    How are calories calculated?

    Each food entry is based on a standard serving size (typically 100g). When you adjust the serving multiplier, all nutrients scale proportionally. Calorie totals use the Atwater system: protein and carbs provide 4 kcal/g, while fat provides 9 kcal/g.

    What macros should I aim for?

    General guidelines: Protein 0.7–1g per lb of bodyweight, Carbs 45–65% of total calories, Fat 20–35% of total calories. Adjust based on your goal - cut, bulk, or maintain.

    Why track meal macros?

    Tracking macros (not just calories) gives you insight into the nutritional quality of your meals. High protein meals preserve muscle. High fiber meals promote satiety. Seeing real numbers helps you make smarter swaps without guessing.

    What foods are in the database?

    Our database includes 500+ foods: whole foods (meats, vegetables, fruits, grains), dairy, nuts, legumes, fast food items (McDonald's, Chipotle, Subway, Chick-fil-A), restaurant meals, protein supplements (whey, casein, plant protein), and popular branded products.