Vegetables
Calories in Broccoli
34 calories per 100g · 2.8g protein · 7g carbs · 0.4g fat
34calories in 100g
Nutrition Facts
Serving size 100g
Calories
34
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g
Cholesterol 0mg
Sodium 33mg1%
Total Carbohydrate 7g3%
Dietary Fiber 2.6g9%
Total Sugars 1.7g
Protein 2.8g
Vitamin C99%
Calcium4%
Iron4%
Potassium7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Broccoli Fit Your Diet?
% of 2,000 cal/day2%
34 cal
% of 150g protein/day2%
2.8g protein
Low calorie - 34 cal/100g makes it easy to fit in any diet.
Burn Off 34 Calories
How long to burn 100g of Broccoli
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
8 min
at 155 lbs
Running
Moderate pace ~9 km/h
4 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
4 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Broccoli Healthy?
Cruciferous powerhouse - rich in vitamin C, K, and sulforaphane (cancer-fighting compound).
34kcal
Calories / 100g
2.8g
Protein / 100g
2.6g
Fiber / 100g
33mg
Sodium / 100g
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Frequently Asked Questions - Broccoli
More Vegetables Nutrition Facts
Spinach (Raw)
23 cal/100g
P: 2.9g · C: 3.6g · F: 0.4g
Kale (Raw)
49 cal/100g
P: 4.3g · C: 9g · F: 0.9g
Sweet Potato (Baked)
90 cal/100g
P: 2g · C: 21g · F: 0.1g
White Potato (Baked)
93 cal/100g
P: 2.5g · C: 21g · F: 0.1g
Carrots (Raw)
41 cal/100g
P: 0.9g · C: 10g · F: 0.2g
Bell Pepper (Red, Raw)
31 cal/100g
P: 1g · C: 6g · F: 0.3g
Tomato (Raw)
18 cal/100g
P: 0.9g · C: 3.9g · F: 0.2g
Cucumber (Raw)
16 cal/100g
P: 0.7g · C: 3.6g · F: 0.1g
Put These Numbers to Work
Use our free tools to calculate exactly how Broccoli fits your daily macro targets.