Vegetables

    Calories in Asparagus

    20 calories per 100g · 2.2g protein · 3.9g carbs · 0.1g fat

    20calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    20
    % Daily Value*
    Total Fat 0.1g0%
    Saturated Fat 0g
    Cholesterol 0mg
    Sodium 2mg0%
    Total Carbohydrate 3.9g1%
    Dietary Fiber 2.1g8%
    Total Sugars 1.9g
    Protein 2.2g
    Vitamin C7%
    Calcium2%
    Iron12%
    Potassium4%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Asparagus Fit Your Diet?

    % of 2,000 cal/day1%
    20 cal
    % of 150g protein/day1%
    2.2g protein

    Low calorie - 20 cal/100g makes it easy to fit in any diet.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Asparagusyou20
    Broccoli34View
    Spinach (Raw)23View
    Cauliflower25View
    Zucchini (Raw)17View

    All values per 100g.

    Burn Off 20 Calories

    How long to burn 100g of Asparagus

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    5 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    2 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    3 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Asparagus Healthy?

    Prebiotic fiber feeds beneficial gut bacteria; rich in folate.

    20kcal
    Calories / 100g
    2.2g
    Protein / 100g
    2.1g
    Fiber / 100g
    2mg
    Sodium / 100g

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    Frequently Asked Questions - Asparagus

    More Vegetables Nutrition Facts

    Broccoli
    34 cal/100g
    P: 2.8g · C: 7g · F: 0.4g
    Spinach (Raw)
    23 cal/100g
    P: 2.9g · C: 3.6g · F: 0.4g
    Kale (Raw)
    49 cal/100g
    P: 4.3g · C: 9g · F: 0.9g
    Sweet Potato (Baked)
    90 cal/100g
    P: 2g · C: 21g · F: 0.1g
    White Potato (Baked)
    93 cal/100g
    P: 2.5g · C: 21g · F: 0.1g
    Carrots (Raw)
    41 cal/100g
    P: 0.9g · C: 10g · F: 0.2g
    Bell Pepper (Red, Raw)
    31 cal/100g
    P: 1g · C: 6g · F: 0.3g
    Tomato (Raw)
    18 cal/100g
    P: 0.9g · C: 3.9g · F: 0.2g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Asparagus fits your daily macro targets.

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