Vegetables
Calories in Carrots (Raw)
41 calories per 100g · 0.9g protein · 10g carbs · 0.2g fat
41calories in 100g
Nutrition Facts
Serving size 100g
Calories
41
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 69mg3%
Total Carbohydrate 10g4%
Dietary Fiber 2.8g10%
Total Sugars 4.7g
Protein 0.9g
Vitamin C7%
Calcium3%
Iron2%
Potassium7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Carrots (Raw) Fit Your Diet?
% of 2,000 cal/day2%
41 cal
% of 150g protein/day1%
0.9g protein
Low calorie - 41 cal/100g makes it easy to fit in any diet.
Burn Off 41 Calories
How long to burn 100g of Carrots (Raw)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
10 min
at 155 lbs
Running
Moderate pace ~9 km/h
4 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
5 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Carrots (Raw) Healthy?
Excellent source of beta-carotene for eye health; high in fiber.
41kcal
Calories / 100g
0.9g
Protein / 100g
2.8g
Fiber / 100g
69mg
Sodium / 100g
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Frequently Asked Questions - Carrots (Raw)
More Vegetables Nutrition Facts
Broccoli
34 cal/100g
P: 2.8g · C: 7g · F: 0.4g
Spinach (Raw)
23 cal/100g
P: 2.9g · C: 3.6g · F: 0.4g
Kale (Raw)
49 cal/100g
P: 4.3g · C: 9g · F: 0.9g
Sweet Potato (Baked)
90 cal/100g
P: 2g · C: 21g · F: 0.1g
White Potato (Baked)
93 cal/100g
P: 2.5g · C: 21g · F: 0.1g
Bell Pepper (Red, Raw)
31 cal/100g
P: 1g · C: 6g · F: 0.3g
Tomato (Raw)
18 cal/100g
P: 0.9g · C: 3.9g · F: 0.2g
Cucumber (Raw)
16 cal/100g
P: 0.7g · C: 3.6g · F: 0.1g
Put These Numbers to Work
Use our free tools to calculate exactly how Carrots (Raw) fits your daily macro targets.