Vegetables
Calories in White Potato (Baked)
93 calories per 100g · 2.5g protein · 21g carbs · 0.1g fat
93calories in 100g
Nutrition Facts
Serving size 100g
Calories
93
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 7mg0%
Total Carbohydrate 21g8%
Dietary Fiber 2.2g8%
Total Sugars 1.1g
Protein 2.5g
Vitamin C14%
Calcium1%
Iron4%
Potassium11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does White Potato (Baked) Fit Your Diet?
% of 2,000 cal/day5%
93 cal
% of 150g protein/day2%
2.5g protein
Low calorie - 93 cal/100g makes it easy to fit in any diet.
Burn Off 93 Calories
How long to burn 100g of White Potato (Baked)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
23 min
at 155 lbs
Running
Moderate pace ~9 km/h
10 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
12 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is White Potato (Baked) Healthy?
High in potassium and vitamin C - nutrient density is highest in the skin.
93kcal
Calories / 100g
2.5g
Protein / 100g
2.2g
Fiber / 100g
7mg
Sodium / 100g
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Frequently Asked Questions - White Potato (Baked)
More Vegetables Nutrition Facts
Broccoli
34 cal/100g
P: 2.8g · C: 7g · F: 0.4g
Spinach (Raw)
23 cal/100g
P: 2.9g · C: 3.6g · F: 0.4g
Kale (Raw)
49 cal/100g
P: 4.3g · C: 9g · F: 0.9g
Sweet Potato (Baked)
90 cal/100g
P: 2g · C: 21g · F: 0.1g
Carrots (Raw)
41 cal/100g
P: 0.9g · C: 10g · F: 0.2g
Bell Pepper (Red, Raw)
31 cal/100g
P: 1g · C: 6g · F: 0.3g
Tomato (Raw)
18 cal/100g
P: 0.9g · C: 3.9g · F: 0.2g
Cucumber (Raw)
16 cal/100g
P: 0.7g · C: 3.6g · F: 0.1g
Put These Numbers to Work
Use our free tools to calculate exactly how White Potato (Baked) fits your daily macro targets.