Vegetables
Calories in Sweet Potato (Baked)
90 calories per 100g · 2g protein · 21g carbs · 0.1g fat
90calories in 100g
Nutrition Facts
Serving size 100g
Calories
90
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 36mg2%
Total Carbohydrate 21g8%
Dietary Fiber 3.3g12%
Total Sugars 6.5g
Protein 2g
Vitamin C21%
Calcium3%
Iron4%
Potassium10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Sweet Potato (Baked) Fit Your Diet?
% of 2,000 cal/day5%
90 cal
% of 150g protein/day1%
2g protein
Low calorie - 90 cal/100g makes it easy to fit in any diet.
Burn Off 90 Calories
How long to burn 100g of Sweet Potato (Baked)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
22 min
at 155 lbs
Running
Moderate pace ~9 km/h
10 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
11 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Sweet Potato (Baked) Healthy?
Rich in beta-carotene (vitamin A precursor), fiber, and potassium.
90kcal
Calories / 100g
2g
Protein / 100g
3.3g
Fiber / 100g
36mg
Sodium / 100g
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Frequently Asked Questions - Sweet Potato (Baked)
More Vegetables Nutrition Facts
Broccoli
34 cal/100g
P: 2.8g · C: 7g · F: 0.4g
Spinach (Raw)
23 cal/100g
P: 2.9g · C: 3.6g · F: 0.4g
Kale (Raw)
49 cal/100g
P: 4.3g · C: 9g · F: 0.9g
White Potato (Baked)
93 cal/100g
P: 2.5g · C: 21g · F: 0.1g
Carrots (Raw)
41 cal/100g
P: 0.9g · C: 10g · F: 0.2g
Bell Pepper (Red, Raw)
31 cal/100g
P: 1g · C: 6g · F: 0.3g
Tomato (Raw)
18 cal/100g
P: 0.9g · C: 3.9g · F: 0.2g
Cucumber (Raw)
16 cal/100g
P: 0.7g · C: 3.6g · F: 0.1g
Put These Numbers to Work
Use our free tools to calculate exactly how Sweet Potato (Baked) fits your daily macro targets.