Vegetables
Calories in Bell Pepper (Red, Raw)
31 calories per 100g · 1g protein · 6g carbs · 0.3g fat
31calories in 100g
Nutrition Facts
Serving size 100g
Calories
31
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 4mg0%
Total Carbohydrate 6g2%
Dietary Fiber 2.1g8%
Total Sugars 4.2g
Protein 1g
Vitamin C142%
Calcium1%
Iron2%
Potassium4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Bell Pepper (Red, Raw) Fit Your Diet?
% of 2,000 cal/day2%
31 cal
% of 150g protein/day1%
1g protein
Low calorie - 31 cal/100g makes it easy to fit in any diet.
Burn Off 31 Calories
How long to burn 100g of Bell Pepper (Red, Raw)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
8 min
at 155 lbs
Running
Moderate pace ~9 km/h
3 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
4 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Bell Pepper (Red, Raw) Healthy?
Exceptionally high in vitamin C - one pepper has twice the RDI.
31kcal
Calories / 100g
1g
Protein / 100g
2.1g
Fiber / 100g
4mg
Sodium / 100g
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Frequently Asked Questions - Bell Pepper (Red, Raw)
More Vegetables Nutrition Facts
Broccoli
34 cal/100g
P: 2.8g · C: 7g · F: 0.4g
Spinach (Raw)
23 cal/100g
P: 2.9g · C: 3.6g · F: 0.4g
Kale (Raw)
49 cal/100g
P: 4.3g · C: 9g · F: 0.9g
Sweet Potato (Baked)
90 cal/100g
P: 2g · C: 21g · F: 0.1g
White Potato (Baked)
93 cal/100g
P: 2.5g · C: 21g · F: 0.1g
Carrots (Raw)
41 cal/100g
P: 0.9g · C: 10g · F: 0.2g
Tomato (Raw)
18 cal/100g
P: 0.9g · C: 3.9g · F: 0.2g
Cucumber (Raw)
16 cal/100g
P: 0.7g · C: 3.6g · F: 0.1g
Put These Numbers to Work
Use our free tools to calculate exactly how Bell Pepper (Red, Raw) fits your daily macro targets.