Vegetables

    Calories in Zucchini (Raw)

    17 calories per 100g · 1.2g protein · 3.1g carbs · 0.3g fat

    17calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    17
    % Daily Value*
    Total Fat 0.3g0%
    Saturated Fat 0.1g1%
    Cholesterol 0mg
    Sodium 8mg0%
    Total Carbohydrate 3.1g1%
    Dietary Fiber 1g4%
    Total Sugars 2.5g
    Protein 1.2g
    Vitamin C19%
    Calcium1%
    Iron2%
    Potassium6%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Zucchini (Raw) Fit Your Diet?

    % of 2,000 cal/day1%
    17 cal
    % of 150g protein/day1%
    1.2g protein

    Low calorie - 17 cal/100g makes it easy to fit in any diet.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Zucchini (Raw)you17
    Cucumber (Raw)16View
    Asparagus20View
    Broccoli34View
    Cauliflower25View

    All values per 100g.

    Burn Off 17 Calories

    How long to burn 100g of Zucchini (Raw)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    4 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    2 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    2 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Zucchini (Raw) Healthy?

    Very low calorie - excellent for adding bulk to meals without extra calories.

    17kcal
    Calories / 100g
    1.2g
    Protein / 100g
    1g
    Fiber / 100g
    8mg
    Sodium / 100g

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    Frequently Asked Questions - Zucchini (Raw)

    More Vegetables Nutrition Facts

    Broccoli
    34 cal/100g
    P: 2.8g · C: 7g · F: 0.4g
    Spinach (Raw)
    23 cal/100g
    P: 2.9g · C: 3.6g · F: 0.4g
    Kale (Raw)
    49 cal/100g
    P: 4.3g · C: 9g · F: 0.9g
    Sweet Potato (Baked)
    90 cal/100g
    P: 2g · C: 21g · F: 0.1g
    White Potato (Baked)
    93 cal/100g
    P: 2.5g · C: 21g · F: 0.1g
    Carrots (Raw)
    41 cal/100g
    P: 0.9g · C: 10g · F: 0.2g
    Bell Pepper (Red, Raw)
    31 cal/100g
    P: 1g · C: 6g · F: 0.3g
    Tomato (Raw)
    18 cal/100g
    P: 0.9g · C: 3.9g · F: 0.2g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Zucchini (Raw) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator