Proteins & Meat

    Calories in Whole Eggs

    155 calories per 100g (approx. 2 large eggs) · 13g protein · 1.1g carbs · 11g fat

    155calories in 100g (approx. 2 large eggs)
    Nutrition Facts
    Serving size 100g (approx. 2 large eggs)
    Calories
    155
    % Daily Value*
    Total Fat 11g14%
    Saturated Fat 3.3g16%
    Cholesterol 373mg124%
    Sodium 124mg5%
    Total Carbohydrate 1.1g0%
    Dietary Fiber 0g
    Total Sugars 1.1g
    Protein 13g
    Calcium4%
    Iron10%
    Potassium3%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Whole Eggs Fit Your Diet?

    % of 2,000 cal/day8%
    155 cal
    % of 150g protein/day9%
    13g protein

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Whole Eggsyou155
    Greek Yogurt (Plain, 0%)59View
    Cottage Cheese (Low-fat)72View
    Chicken Breast165View
    Whole Milk61View

    All values per 100g.

    Burn Off 155 Calories

    How long to burn 100g (approx. 2 large eggs) of Whole Eggs

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    38 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    17 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    19 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Whole Eggs Healthy?

    Complete protein with all essential amino acids plus choline for brain health.

    155kcal
    Calories / 100g
    13g
    Protein / 100g
    0g
    Fiber / 100g
    124mg
    Sodium / 100g

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    Frequently Asked Questions - Whole Eggs

    More Proteins & Meat Nutrition Facts

    Chicken Breast
    165 cal/100g
    P: 31g · C: 0g · F: 3.6g
    Chicken Thigh
    209 cal/100g
    P: 26g · C: 0g · F: 11g
    Turkey Breast
    135 cal/100g
    P: 30g · C: 0g · F: 1g
    Salmon (Atlantic)
    208 cal/100g
    P: 20g · C: 0g · F: 13g
    Tuna (Canned in Water)
    116 cal/100g
    P: 26g · C: 0g · F: 1g
    Shrimp
    99 cal/100g
    P: 24g · C: 0.2g · F: 0.3g
    Cod
    82 cal/100g
    P: 18g · C: 0g · F: 0.7g
    Tilapia
    96 cal/100g
    P: 20g · C: 0g · F: 1.7g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Whole Eggs fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator