Proteins & Meat

    Calories in Chicken Thigh

    209 calories per 100g · 26g protein · 0g carbs · 11g fat

    209calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    209
    % Daily Value*
    Total Fat 11g14%
    Saturated Fat 3g15%
    Cholesterol 93mg31%
    Sodium 95mg4%
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 26g
    Calcium1%
    Iron6%
    Potassium5%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Chicken Thigh Fit Your Diet?

    % of 2,000 cal/day10%
    209 cal
    % of 150g protein/day17%
    26g protein

    High protein - 26g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Chicken Thighyou209
    Chicken Breast165View
    Turkey Breast135View
    Pork Tenderloin143View

    All values per 100g.

    Burn Off 209 Calories

    How long to burn 100g of Chicken Thigh

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    51 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    22 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    26 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Chicken Thigh Healthy?

    Juicier than breast with more fat; still a solid protein source.

    209kcal
    Calories / 100g
    26g
    Protein / 100g
    0g
    Fiber / 100g
    95mg
    Sodium / 100g

    Related Guides

    How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
    Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
    The Difference Between Cutting, Bulking, and Maintenance (And How to Calculate Each)
    Cutting, bulking, and maintenance are the three phases of body composition management. Here is what each one means and the exact calorie targets for each.
    How to Create a Calorie Deficit Without Starving: The Complete Guide
    To lose fat, you need to eat fewer calories than your body burns. That gap is called a calorie deficit. Here is how to create one without starving yourself.
    What Is TDEE and Why It Matters More Than Counting Calories
    Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
    How to Track Macros: The Beginner's Step-by-Step System
    Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
    Creatine Loading vs Maintenance: How Much Should You Take?
    Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.

    Frequently Asked Questions - Chicken Thigh

    More Proteins & Meat Nutrition Facts

    Chicken Breast
    165 cal/100g
    P: 31g · C: 0g · F: 3.6g
    Turkey Breast
    135 cal/100g
    P: 30g · C: 0g · F: 1g
    Salmon (Atlantic)
    208 cal/100g
    P: 20g · C: 0g · F: 13g
    Tuna (Canned in Water)
    116 cal/100g
    P: 26g · C: 0g · F: 1g
    Shrimp
    99 cal/100g
    P: 24g · C: 0.2g · F: 0.3g
    Cod
    82 cal/100g
    P: 18g · C: 0g · F: 0.7g
    Tilapia
    96 cal/100g
    P: 20g · C: 0g · F: 1.7g
    Ground Beef (93% Lean)
    152 cal/100g
    P: 22g · C: 0g · F: 7g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Chicken Thigh fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator