Proteins & Meat

    Calories in Tuna (Canned in Water)

    116 calories per 100g · 26g protein · 0g carbs · 1g fat

    116calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    116
    % Daily Value*
    Total Fat 1g1%
    Saturated Fat 0.3g2%
    Cholesterol 30mg10%
    Sodium 287mg12%
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 26g
    Calcium1%
    Iron7%
    Potassium5%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Tuna (Canned in Water) Fit Your Diet?

    % of 2,000 cal/day6%
    116 cal
    % of 150g protein/day17%
    26g protein

    High protein - 26g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Tuna (Canned in Water)you116
    Salmon (Atlantic)208View
    Cod82View
    Chicken Breast165View
    Shrimp99View

    All values per 100g.

    Burn Off 116 Calories

    How long to burn 100g of Tuna (Canned in Water)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    28 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    12 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    15 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Tuna (Canned in Water) Healthy?

    Very high protein, extremely low fat; watch sodium on canned varieties.

    116kcal
    Calories / 100g
    26g
    Protein / 100g
    0g
    Fiber / 100g
    287mg
    Sodium / 100g

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    Frequently Asked Questions - Tuna (Canned in Water)

    More Proteins & Meat Nutrition Facts

    Chicken Breast
    165 cal/100g
    P: 31g · C: 0g · F: 3.6g
    Chicken Thigh
    209 cal/100g
    P: 26g · C: 0g · F: 11g
    Turkey Breast
    135 cal/100g
    P: 30g · C: 0g · F: 1g
    Salmon (Atlantic)
    208 cal/100g
    P: 20g · C: 0g · F: 13g
    Shrimp
    99 cal/100g
    P: 24g · C: 0.2g · F: 0.3g
    Cod
    82 cal/100g
    P: 18g · C: 0g · F: 0.7g
    Tilapia
    96 cal/100g
    P: 20g · C: 0g · F: 1.7g
    Ground Beef (93% Lean)
    152 cal/100g
    P: 22g · C: 0g · F: 7g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Tuna (Canned in Water) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator