Proteins & Meat

    Calories in Cod

    82 calories per 100g · 18g protein · 0g carbs · 0.7g fat

    82calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    82
    % Daily Value*
    Total Fat 0.7g1%
    Saturated Fat 0.1g1%
    Cholesterol 43mg14%
    Sodium 54mg2%
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 18g
    Calcium1%
    Iron2%
    Potassium9%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Cod Fit Your Diet?

    % of 2,000 cal/day4%
    82 cal
    % of 150g protein/day12%
    18g protein

    Low calorie - 82 cal/100g makes it easy to fit in any diet.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Codyou82
    Tilapia96View
    Salmon (Atlantic)208View
    Shrimp99View
    Tuna (Canned in Water)116View

    All values per 100g.

    Burn Off 82 Calories

    How long to burn 100g of Cod

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    20 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    9 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    10 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Cod Healthy?

    Ultra-lean white fish - extremely low calories and fat with solid protein.

    82kcal
    Calories / 100g
    18g
    Protein / 100g
    0g
    Fiber / 100g
    54mg
    Sodium / 100g

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    Frequently Asked Questions - Cod

    More Proteins & Meat Nutrition Facts

    Chicken Breast
    165 cal/100g
    P: 31g · C: 0g · F: 3.6g
    Chicken Thigh
    209 cal/100g
    P: 26g · C: 0g · F: 11g
    Turkey Breast
    135 cal/100g
    P: 30g · C: 0g · F: 1g
    Salmon (Atlantic)
    208 cal/100g
    P: 20g · C: 0g · F: 13g
    Tuna (Canned in Water)
    116 cal/100g
    P: 26g · C: 0g · F: 1g
    Shrimp
    99 cal/100g
    P: 24g · C: 0.2g · F: 0.3g
    Tilapia
    96 cal/100g
    P: 20g · C: 0g · F: 1.7g
    Ground Beef (93% Lean)
    152 cal/100g
    P: 22g · C: 0g · F: 7g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Cod fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator