Proteins & Meat
Calories in Salmon (Atlantic)
208 calories per 100g · 20g protein · 0g carbs · 13g fat
208calories in 100g
Nutrition Facts
Serving size 100g
Calories
208
% Daily Value*
Total Fat 13g17%
Saturated Fat 3.1g16%
Cholesterol 63mg21%
Sodium 59mg3%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 20g
Calcium1%
Iron4%
Potassium8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Salmon (Atlantic) Fit Your Diet?
% of 2,000 cal/day10%
208 cal
% of 150g protein/day13%
20g protein
Low carb - fits keto, Atkins, and low-carb diets comfortably.
Burn Off 208 Calories
How long to burn 100g of Salmon (Atlantic)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
51 min
at 155 lbs
Running
Moderate pace ~9 km/h
22 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
26 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Salmon (Atlantic) Healthy?
Rich in omega-3 fatty acids (DHA/EPA) - great for heart and brain health.
208kcal
Calories / 100g
20g
Protein / 100g
0g
Fiber / 100g
59mg
Sodium / 100g
Related Guides
How to Calculate Your Macros: A Complete Beginner's Guide
Your TDEE tells you how many calories to eat. Your macros tell you what those calories should be made of. Here is how to calculate them step by step.
What Is TDEE and Why It Matters More Than Counting Calories
Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
The Difference Between Cutting, Bulking, and Maintenance (And How to Calculate Each)
Cutting, bulking, and maintenance are the three phases of body composition management. Here is what each one means and the exact calorie targets for each.
How to Create a Calorie Deficit Without Starving: The Complete Guide
To lose fat, you need to eat fewer calories than your body burns. That gap is called a calorie deficit. Here is how to create one without starving yourself.
How to Track Macros: The Beginner's Step-by-Step System
Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
Frequently Asked Questions - Salmon (Atlantic)
More Proteins & Meat Nutrition Facts
Chicken Breast
165 cal/100g
P: 31g · C: 0g · F: 3.6g
Chicken Thigh
209 cal/100g
P: 26g · C: 0g · F: 11g
Turkey Breast
135 cal/100g
P: 30g · C: 0g · F: 1g
Tuna (Canned in Water)
116 cal/100g
P: 26g · C: 0g · F: 1g
Shrimp
99 cal/100g
P: 24g · C: 0.2g · F: 0.3g
Cod
82 cal/100g
P: 18g · C: 0g · F: 0.7g
Tilapia
96 cal/100g
P: 20g · C: 0g · F: 1.7g
Ground Beef (93% Lean)
152 cal/100g
P: 22g · C: 0g · F: 7g
Put These Numbers to Work
Use our free tools to calculate exactly how Salmon (Atlantic) fits your daily macro targets.