Proteins & Meat

    Calories in Tilapia

    96 calories per 100g · 20g protein · 0g carbs · 1.7g fat

    96calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    96
    % Daily Value*
    Total Fat 1.7g2%
    Saturated Fat 0.6g3%
    Cholesterol 50mg17%
    Sodium 56mg2%
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 20g
    Calcium1%
    Iron3%
    Potassium6%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Tilapia Fit Your Diet?

    % of 2,000 cal/day5%
    96 cal
    % of 150g protein/day13%
    20g protein

    Low calorie - 96 cal/100g makes it easy to fit in any diet.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Tilapiayou96
    Cod82View
    Salmon (Atlantic)208View
    Shrimp99View
    Chicken Breast165View

    All values per 100g.

    Burn Off 96 Calories

    How long to burn 100g of Tilapia

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    23 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    10 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    12 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Tilapia Healthy?

    Mild-flavored lean fish - budget-friendly high protein option.

    96kcal
    Calories / 100g
    20g
    Protein / 100g
    0g
    Fiber / 100g
    56mg
    Sodium / 100g

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    Frequently Asked Questions - Tilapia

    More Proteins & Meat Nutrition Facts

    Chicken Breast
    165 cal/100g
    P: 31g · C: 0g · F: 3.6g
    Chicken Thigh
    209 cal/100g
    P: 26g · C: 0g · F: 11g
    Turkey Breast
    135 cal/100g
    P: 30g · C: 0g · F: 1g
    Salmon (Atlantic)
    208 cal/100g
    P: 20g · C: 0g · F: 13g
    Tuna (Canned in Water)
    116 cal/100g
    P: 26g · C: 0g · F: 1g
    Shrimp
    99 cal/100g
    P: 24g · C: 0.2g · F: 0.3g
    Cod
    82 cal/100g
    P: 18g · C: 0g · F: 0.7g
    Ground Beef (93% Lean)
    152 cal/100g
    P: 22g · C: 0g · F: 7g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Tilapia fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator