Proteins & Meat

    Calories in Pork Tenderloin

    143 calories per 100g · 26g protein · 0g carbs · 3.5g fat

    143calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    143
    % Daily Value*
    Total Fat 3.5g4%
    Saturated Fat 1.2g6%
    Cholesterol 80mg27%
    Sodium 63mg3%
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 26g
    Calcium2%
    Iron6%
    Potassium9%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Pork Tenderloin Fit Your Diet?

    % of 2,000 cal/day7%
    143 cal
    % of 150g protein/day17%
    26g protein

    High protein - 26g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Pork Tenderloinyou143
    Chicken Breast165View
    Turkey Breast135View
    Ground Beef (93% Lean)152View

    All values per 100g.

    Burn Off 143 Calories

    How long to burn 100g of Pork Tenderloin

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    35 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    15 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    18 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Pork Tenderloin Healthy?

    One of the leanest cuts of pork - comparable to chicken breast in fat content.

    143kcal
    Calories / 100g
    26g
    Protein / 100g
    0g
    Fiber / 100g
    63mg
    Sodium / 100g

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    Frequently Asked Questions - Pork Tenderloin

    More Proteins & Meat Nutrition Facts

    Chicken Breast
    165 cal/100g
    P: 31g · C: 0g · F: 3.6g
    Chicken Thigh
    209 cal/100g
    P: 26g · C: 0g · F: 11g
    Turkey Breast
    135 cal/100g
    P: 30g · C: 0g · F: 1g
    Salmon (Atlantic)
    208 cal/100g
    P: 20g · C: 0g · F: 13g
    Tuna (Canned in Water)
    116 cal/100g
    P: 26g · C: 0g · F: 1g
    Shrimp
    99 cal/100g
    P: 24g · C: 0.2g · F: 0.3g
    Cod
    82 cal/100g
    P: 18g · C: 0g · F: 0.7g
    Tilapia
    96 cal/100g
    P: 20g · C: 0g · F: 1.7g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Pork Tenderloin fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator