Dairy

    Calories in Greek Yogurt (Plain, 0%)

    59 calories per 100g · 10g protein · 3.6g carbs · 0.4g fat

    59calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    59
    % Daily Value*
    Total Fat 0.4g1%
    Saturated Fat 0.1g1%
    Cholesterol 3mg1%
    Sodium 36mg2%
    Total Carbohydrate 3.6g1%
    Dietary Fiber 0g
    Total Sugars 3.2g
    Protein 10g
    Calcium8%
    Iron1%
    Potassium3%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Greek Yogurt (Plain, 0%) Fit Your Diet?

    % of 2,000 cal/day3%
    59 cal
    % of 150g protein/day7%
    10g protein

    Low calorie - 59 cal/100g makes it easy to fit in any diet.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Greek Yogurt (Plain, 0%)you59
    Cottage Cheese (Low-fat)72View
    Whole Milk61View
    Whole Eggs155View
    Skim Milk34View

    All values per 100g.

    Burn Off 59 Calories

    How long to burn 100g of Greek Yogurt (Plain, 0%)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    14 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    6 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    7 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Greek Yogurt (Plain, 0%) Healthy?

    High protein, probiotic-rich, and low fat - excellent post-workout snack.

    59kcal
    Calories / 100g
    10g
    Protein / 100g
    0g
    Fiber / 100g
    36mg
    Sodium / 100g

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    Frequently Asked Questions - Greek Yogurt (Plain, 0%)

    More Dairy Nutrition Facts

    Whole Milk
    61 cal/100g
    P: 3.2g · C: 4.8g · F: 3.3g
    Skim Milk
    34 cal/100g
    P: 3.4g · C: 5g · F: 0.1g
    Cottage Cheese (Low-fat)
    72 cal/100g
    P: 12g · C: 3.4g · F: 1g
    Cheddar Cheese
    402 cal/100g
    P: 25g · C: 1.3g · F: 33g
    Mozzarella (Part-skim)
    254 cal/100g
    P: 22g · C: 2.5g · F: 16g
    Butter (Unsalted)
    717 cal/100g
    P: 0.9g · C: 0.1g · F: 81g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Greek Yogurt (Plain, 0%) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator