Dairy
Calories in Skim Milk
34 calories per 100ml · 3.4g protein · 5g carbs · 0.1g fat
34calories in 100ml
Nutrition Facts
Serving size 100ml
Calories
34
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.1g1%
Cholesterol 2mg1%
Sodium 44mg2%
Total Carbohydrate 5g2%
Dietary Fiber 0g
Total Sugars 5g
Protein 3.4g
Calcium9%
Iron0%
Potassium3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Skim Milk Fit Your Diet?
% of 2,000 cal/day2%
34 cal
% of 150g protein/day2%
3.4g protein
Low calorie - 34 cal/100g makes it easy to fit in any diet.
Burn Off 34 Calories
How long to burn 100ml of Skim Milk
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
8 min
at 155 lbs
Running
Moderate pace ~9 km/h
4 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
4 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Skim Milk Healthy?
Same calcium as whole milk with nearly zero fat - ideal for calorie cutters.
34kcal
Calories / 100g
3.4g
Protein / 100g
0g
Fiber / 100g
44mg
Sodium / 100g
Related Guides
How to Track Macros: The Beginner's Step-by-Step System
Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
Creatine Loading vs Maintenance: How Much Should You Take?
Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.
How to Calculate Your Macros: A Complete Beginner's Guide
Your TDEE tells you how many calories to eat. Your macros tell you what those calories should be made of. Here is how to calculate them step by step.
What Is TDEE and Why It Matters More Than Counting Calories
Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
How to Read Your AI Meal Plan: Making the Most of a Generated Diet
AI meal plan generators create personalized nutrition plans in seconds. Here is how to evaluate the output and make it work for your real life.
Frequently Asked Questions - Skim Milk
More Dairy Nutrition Facts
Whole Milk
61 cal/100g
P: 3.2g · C: 4.8g · F: 3.3g
Greek Yogurt (Plain, 0%)
59 cal/100g
P: 10g · C: 3.6g · F: 0.4g
Cottage Cheese (Low-fat)
72 cal/100g
P: 12g · C: 3.4g · F: 1g
Cheddar Cheese
402 cal/100g
P: 25g · C: 1.3g · F: 33g
Mozzarella (Part-skim)
254 cal/100g
P: 22g · C: 2.5g · F: 16g
Butter (Unsalted)
717 cal/100g
P: 0.9g · C: 0.1g · F: 81g
Put These Numbers to Work
Use our free tools to calculate exactly how Skim Milk fits your daily macro targets.