Dairy

    Calories in Mozzarella (Part-skim)

    254 calories per 100g · 22g protein · 2.5g carbs · 16g fat

    254calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    254
    % Daily Value*
    Total Fat 16g21%
    Saturated Fat 10g50%
    Cholesterol 54mg18%
    Sodium 466mg20%
    Total Carbohydrate 2.5g1%
    Dietary Fiber 0g
    Total Sugars 1.2g
    Protein 22g
    Calcium39%
    Iron1%
    Potassium2%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Mozzarella (Part-skim) Fit Your Diet?

    % of 2,000 cal/day13%
    254 cal
    % of 150g protein/day15%
    22g protein

    High protein - 22g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Mozzarella (Part-skim)you254
    Cheddar Cheese402View
    Cottage Cheese (Low-fat)72View
    Greek Yogurt (Plain, 0%)59View

    All values per 100g.

    Burn Off 254 Calories

    How long to burn 100g of Mozzarella (Part-skim)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 2m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    27 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    32 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Mozzarella (Part-skim) Healthy?

    Lower in fat than cheddar; great calcium-to-calorie ratio.

    254kcal
    Calories / 100g
    22g
    Protein / 100g
    0g
    Fiber / 100g
    466mg
    Sodium / 100g

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    Frequently Asked Questions - Mozzarella (Part-skim)

    More Dairy Nutrition Facts

    Whole Milk
    61 cal/100g
    P: 3.2g · C: 4.8g · F: 3.3g
    Skim Milk
    34 cal/100g
    P: 3.4g · C: 5g · F: 0.1g
    Greek Yogurt (Plain, 0%)
    59 cal/100g
    P: 10g · C: 3.6g · F: 0.4g
    Cottage Cheese (Low-fat)
    72 cal/100g
    P: 12g · C: 3.4g · F: 1g
    Cheddar Cheese
    402 cal/100g
    P: 25g · C: 1.3g · F: 33g
    Butter (Unsalted)
    717 cal/100g
    P: 0.9g · C: 0.1g · F: 81g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Mozzarella (Part-skim) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator