Dairy

    Calories in Whole Milk

    61 calories per 100ml · 3.2g protein · 4.8g carbs · 3.3g fat

    61calories in 100ml
    Nutrition Facts
    Serving size 100ml
    Calories
    61
    % Daily Value*
    Total Fat 3.3g4%
    Saturated Fat 1.9g10%
    Cholesterol 10mg3%
    Sodium 43mg2%
    Total Carbohydrate 4.8g2%
    Dietary Fiber 0g
    Total Sugars 4.8g
    Protein 3.2g
    Calcium9%
    Iron0%
    Potassium3%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Whole Milk Fit Your Diet?

    % of 2,000 cal/day3%
    61 cal
    % of 150g protein/day2%
    3.2g protein

    Low calorie - 61 cal/100g makes it easy to fit in any diet.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Whole Milkyou61
    Skim Milk34View
    Greek Yogurt (Plain, 0%)59View
    Cottage Cheese (Low-fat)72View
    Cheddar Cheese402View

    All values per 100g.

    Burn Off 61 Calories

    How long to burn 100ml of Whole Milk

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    15 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    7 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    8 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Whole Milk Healthy?

    Rich source of calcium and vitamin D - opt for skim if reducing calories.

    61kcal
    Calories / 100g
    3.2g
    Protein / 100g
    0g
    Fiber / 100g
    43mg
    Sodium / 100g

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    Frequently Asked Questions - Whole Milk

    More Dairy Nutrition Facts

    Skim Milk
    34 cal/100g
    P: 3.4g · C: 5g · F: 0.1g
    Greek Yogurt (Plain, 0%)
    59 cal/100g
    P: 10g · C: 3.6g · F: 0.4g
    Cottage Cheese (Low-fat)
    72 cal/100g
    P: 12g · C: 3.4g · F: 1g
    Cheddar Cheese
    402 cal/100g
    P: 25g · C: 1.3g · F: 33g
    Mozzarella (Part-skim)
    254 cal/100g
    P: 22g · C: 2.5g · F: 16g
    Butter (Unsalted)
    717 cal/100g
    P: 0.9g · C: 0.1g · F: 81g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Whole Milk fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator