Dairy

    Calories in Cheddar Cheese

    402 calories per 100g · 25g protein · 1.3g carbs · 33g fat

    402calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    402
    % Daily Value*
    Total Fat 33g42%
    Saturated Fat 21g105%
    Cholesterol 105mg35%
    Sodium 621mg27%
    Total Carbohydrate 1.3g0%
    Dietary Fiber 0g
    Total Sugars 0.5g
    Protein 25g
    Calcium55%
    Iron4%
    Potassium2%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Cheddar Cheese Fit Your Diet?

    % of 2,000 cal/day20%
    402 cal
    % of 150g protein/day17%
    25g protein

    High protein - 25g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    High fat - 33g/100g. Healthy fats are fine; watch total calorie intake.

    High sodium - 621mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Cheddar Cheeseyou402
    Mozzarella (Part-skim)254View
    Cottage Cheese (Low-fat)72View
    Whole Milk61View
    Greek Yogurt (Plain, 0%)59View

    All values per 100g.

    Burn Off 402 Calories

    How long to burn 100g of Cheddar Cheese

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 38m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    43 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    50 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Cheddar Cheese Healthy?

    Excellent calcium source; high in saturated fat - use in moderation.

    402kcal
    Calories / 100g
    25g
    Protein / 100g
    0g
    Fiber / 100g
    621mg
    Sodium / 100g

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    Frequently Asked Questions - Cheddar Cheese

    More Dairy Nutrition Facts

    Whole Milk
    61 cal/100g
    P: 3.2g · C: 4.8g · F: 3.3g
    Skim Milk
    34 cal/100g
    P: 3.4g · C: 5g · F: 0.1g
    Greek Yogurt (Plain, 0%)
    59 cal/100g
    P: 10g · C: 3.6g · F: 0.4g
    Cottage Cheese (Low-fat)
    72 cal/100g
    P: 12g · C: 3.4g · F: 1g
    Mozzarella (Part-skim)
    254 cal/100g
    P: 22g · C: 2.5g · F: 16g
    Butter (Unsalted)
    717 cal/100g
    P: 0.9g · C: 0.1g · F: 81g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Cheddar Cheese fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator