Nuts & Seeds

    Calories in Peanut Butter (Natural)

    598 calories per 100g · 25g protein · 20g carbs · 51g fat

    598calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    598
    % Daily Value*
    Total Fat 51g65%
    Saturated Fat 10g50%
    Cholesterol 0mg
    Sodium 17mg1%
    Total Carbohydrate 20g7%
    Dietary Fiber 6g21%
    Total Sugars 9g
    Protein 25g
    Vitamin C0%
    Calcium5%
    Iron11%
    Potassium16%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Peanut Butter (Natural) Fit Your Diet?

    % of 2,000 cal/day30%
    598 cal
    % of 150g protein/day17%
    25g protein

    High protein - 25g/100g supports muscle building and satiety.

    High fiber - 6g/100g supports digestive health and blood sugar control.

    High fat - 51g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Peanut Butter (Natural)you598
    Almond Butter614View
    Almonds579View
    Cashews (Raw)553View
    Walnuts654View

    All values per 100g.

    Burn Off 598 Calories

    How long to burn 100g of Peanut Butter (Natural)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 26m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 4m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 15m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Peanut Butter (Natural) Healthy?

    High in protein and healthy fats; choose natural (no added sugar/hydrogenated oil).

    598kcal
    Calories / 100g
    25g
    Protein / 100g
    6g
    Fiber / 100g
    17mg
    Sodium / 100g

    Related Guides

    How to Track Macros: The Beginner's Step-by-Step System
    Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
    Creatine Loading vs Maintenance: How Much Should You Take?
    Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.
    How to Calculate Your Macros: A Complete Beginner's Guide
    Your TDEE tells you how many calories to eat. Your macros tell you what those calories should be made of. Here is how to calculate them step by step.
    What Is TDEE and Why It Matters More Than Counting Calories
    Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
    How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
    Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
    How to Read Your AI Meal Plan: Making the Most of a Generated Diet
    AI meal plan generators create personalized nutrition plans in seconds. Here is how to evaluate the output and make it work for your real life.

    Frequently Asked Questions - Peanut Butter (Natural)

    More Nuts & Seeds Nutrition Facts

    Almonds
    579 cal/100g
    P: 21g · C: 22g · F: 50g
    Walnuts
    654 cal/100g
    P: 15g · C: 14g · F: 65g
    Cashews (Raw)
    553 cal/100g
    P: 18g · C: 30g · F: 44g
    Chia Seeds
    486 cal/100g
    P: 17g · C: 42g · F: 31g
    Flaxseeds (Ground)
    534 cal/100g
    P: 18g · C: 29g · F: 42g
    Almond Butter
    614 cal/100g
    P: 21g · C: 19g · F: 56g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Peanut Butter (Natural) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator