Nuts & Seeds

    Calories in Almonds

    579 calories per 100g · 21g protein · 22g carbs · 50g fat

    579calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    579
    % Daily Value*
    Total Fat 50g64%
    Saturated Fat 3.8g19%
    Cholesterol 0mg
    Sodium 1mg0%
    Total Carbohydrate 22g8%
    Dietary Fiber 12.5g45%
    Total Sugars 4.4g
    Protein 21g
    Vitamin C0%
    Calcium20%
    Iron21%
    Potassium16%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Almonds Fit Your Diet?

    % of 2,000 cal/day29%
    579 cal
    % of 150g protein/day14%
    21g protein

    High protein - 21g/100g supports muscle building and satiety.

    High fiber - 12.5g/100g supports digestive health and blood sugar control.

    High fat - 50g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Almondsyou579
    Walnuts654View
    Cashews (Raw)553View
    Peanut Butter (Natural)598View
    Chia Seeds486View

    All values per 100g.

    Burn Off 579 Calories

    How long to burn 100g of Almonds

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 21m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 2m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 13m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Almonds Healthy?

    Rich in vitamin E, magnesium, and heart-healthy monounsaturated fats.

    579kcal
    Calories / 100g
    21g
    Protein / 100g
    12.5g
    Fiber / 100g
    1mg
    Sodium / 100g

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    Frequently Asked Questions - Almonds

    More Nuts & Seeds Nutrition Facts

    Walnuts
    654 cal/100g
    P: 15g · C: 14g · F: 65g
    Cashews (Raw)
    553 cal/100g
    P: 18g · C: 30g · F: 44g
    Chia Seeds
    486 cal/100g
    P: 17g · C: 42g · F: 31g
    Flaxseeds (Ground)
    534 cal/100g
    P: 18g · C: 29g · F: 42g
    Peanut Butter (Natural)
    598 cal/100g
    P: 25g · C: 20g · F: 51g
    Almond Butter
    614 cal/100g
    P: 21g · C: 19g · F: 56g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Almonds fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator