Oils & Fats

    Calories in Coconut Oil

    862 calories per 100g · 0g protein · 0g carbs · 100g fat

    862calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    862
    % Daily Value*
    Total Fat 100g128%
    Saturated Fat 82g410%
    Cholesterol 0mg
    Sodium 0mg
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 0g
    Vitamin C0%
    Calcium0%
    Iron1%
    Potassium0%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Coconut Oil Fit Your Diet?

    % of 2,000 cal/day43%
    862 cal
    % of 150g protein/day0%
    0g protein

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    High fat - 100g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Coconut Oilyou862
    Olive Oil (Extra Virgin)884View
    Butter (Unsalted)717View
    Avocado160View
    Almond Butter614View

    All values per 100g.

    Burn Off 862 Calories

    How long to burn 100g of Coconut Oil

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    3h 30m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 32m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 48m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Coconut Oil Healthy?

    High in MCTs which are rapidly metabolized; very high in saturated fat - use moderately.

    862kcal
    Calories / 100g
    0g
    Protein / 100g
    0g
    Fiber / 100g
    0mg
    Sodium / 100g

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    Frequently Asked Questions - Coconut Oil

    More Oils & Fats Nutrition Facts

    Olive Oil (Extra Virgin)
    884 cal/100g
    P: 0g · C: 0g · F: 100g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Coconut Oil fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator