Fast Food

    Calories in Starbucks Bacon & Gruyère Egg Bites (2 bites)

    310 calories per 2 bites (169g) · 19g protein · 13g carbs · 20g fat

    310calories in 2 bites (169g)
    Nutrition Facts
    Serving size 2 bites (169g)
    Calories
    310
    % Daily Value*
    Total Fat 20g26%
    Saturated Fat 9g45%
    Cholesterol 225mg75%
    Sodium 660mg29%
    Total Carbohydrate 13g5%
    Dietary Fiber 0g
    Total Sugars 2g
    Protein 19g
    Calcium15%
    Iron8%
    Potassium5%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Starbucks Bacon & Gruyère Egg Bites (2 bites) Fit Your Diet?

    % of 2,000 cal/day16%
    310 cal
    % of 150g protein/day13%
    19g protein

    High sodium - 660mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Starbucks Bacon & Gruyère Egg Bites (2 bites)you310
    Whole Eggs155View
    Cheddar Cheese402View
    Starbucks Chicken & Quinoa Protein Box420View

    All values per 100g.

    Burn Off 310 Calories

    How long to burn 2 bites (169g) of Starbucks Bacon & Gruyère Egg Bites (2 bites)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 16m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    33 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    39 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Starbucks Bacon & Gruyère Egg Bites (2 bites) Healthy?

    Sous vide egg-based - lower carb high protein breakfast; high in saturated fat.

    310kcal
    Calories / 100g
    19g
    Protein / 100g
    0g
    Fiber / 100g
    660mg
    Sodium / 100g

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    Frequently Asked Questions - Starbucks Bacon & Gruyère Egg Bites (2 bites)

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Starbucks Bacon & Gruyère Egg Bites (2 bites) fits your daily macro targets.

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