Fast Food

    Calories in McDonald's French Fries (Large)

    490 calories per 1 large (154g) · 6g protein · 66g carbs · 23g fat

    490calories in 1 large (154g)
    Nutrition Facts
    Serving size 1 large (154g)
    Calories
    490
    % Daily Value*
    Total Fat 23g29%
    Saturated Fat 3g15%
    Cholesterol 0mg
    Sodium 400mg17%
    Total Carbohydrate 66g24%
    Dietary Fiber 6g21%
    Total Sugars 0g
    Protein 6g
    Calcium2%
    Iron8%
    Potassium19%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does McDonald's French Fries (Large) Fit Your Diet?

    % of 2,000 cal/day25%
    490 cal
    % of 150g protein/day4%
    6g protein

    High fiber - 6g/100g supports digestive health and blood sugar control.

    High fat - 23g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    McDonald's French Fries (Large)you490
    McDonald's Big Mac550View
    Potato Chips536View
    White Potato (Baked)93View

    All values per 100g.

    Burn Off 490 Calories

    How long to burn 1 large (154g) of McDonald's French Fries (Large)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 59m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    52 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 1m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is McDonald's French Fries (Large) Healthy?

    Largest size delivers nearly 500 calories - sharing or choosing small reduces impact.

    490kcal
    Calories / 100g
    6g
    Protein / 100g
    6g
    Fiber / 100g
    400mg
    Sodium / 100g

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    Frequently Asked Questions - McDonald's French Fries (Large)

    More Fast Food Nutrition Facts

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    550 cal/100g
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    McDonald's Artisan Grilled Chicken Sandwich
    380 cal/100g
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    Put These Numbers to Work

    Use our free tools to calculate exactly how McDonald's French Fries (Large) fits your daily macro targets.

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