Snacks

    Calories in Potato Chips

    536 calories per 100g · 7g protein · 53g carbs · 35g fat

    536calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    536
    % Daily Value*
    Total Fat 35g45%
    Saturated Fat 3.1g16%
    Cholesterol 0mg
    Sodium 525mg23%
    Total Carbohydrate 53g19%
    Dietary Fiber 4.8g17%
    Total Sugars 0.3g
    Protein 7g
    Vitamin C34%
    Calcium1%
    Iron10%
    Potassium35%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Potato Chips Fit Your Diet?

    % of 2,000 cal/day27%
    536 cal
    % of 150g protein/day5%
    7g protein

    High fat - 35g/100g. Healthy fats are fine; watch total calorie intake.

    High sodium - 525mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Potato Chipsyou536
    Popcorn (Air-Popped)387View
    Dark Chocolate (70–85%)598View
    Almonds579View

    All values per 100g.

    Burn Off 536 Calories

    How long to burn 100g of Potato Chips

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 11m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    57 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 7m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Potato Chips Healthy?

    High in calories and sodium; very easy to overconsume - portion carefully.

    536kcal
    Calories / 100g
    7g
    Protein / 100g
    4.8g
    Fiber / 100g
    525mg
    Sodium / 100g

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    Frequently Asked Questions - Potato Chips

    More Snacks Nutrition Facts

    Dark Chocolate (70–85%)
    598 cal/100g
    P: 7.8g · C: 46g · F: 43g
    Protein Bar (Generic, ~20g protein)
    230 cal/100g
    P: 20g · C: 25g · F: 7g
    Popcorn (Air-Popped)
    387 cal/100g
    P: 13g · C: 78g · F: 4.5g
    Granola (Store-bought)
    471 cal/100g
    P: 10g · C: 64g · F: 20g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Potato Chips fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator