Snacks

    Calories in Granola (Store-bought)

    471 calories per 100g · 10g protein · 64g carbs · 20g fat

    471calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    471
    % Daily Value*
    Total Fat 20g26%
    Saturated Fat 3g15%
    Cholesterol 0mg
    Sodium 53mg2%
    Total Carbohydrate 64g23%
    Dietary Fiber 6.9g25%
    Total Sugars 22g
    Protein 10g
    Vitamin C0%
    Calcium4%
    Iron25%
    Potassium8%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Granola (Store-bought) Fit Your Diet?

    % of 2,000 cal/day24%
    471 cal
    % of 150g protein/day7%
    10g protein

    High fiber - 6.9g/100g supports digestive health and blood sugar control.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Granola (Store-bought)you471
    Oats (Rolled, Dry)389View
    Almonds579View
    Blueberries57View
    Greek Yogurt (Plain, 0%)59View

    All values per 100g.

    Burn Off 471 Calories

    How long to burn 100g of Granola (Store-bought)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 55m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    50 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    59 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Granola (Store-bought) Healthy?

    High in sugar and calories - homemade versions with less sweetener are much better.

    471kcal
    Calories / 100g
    10g
    Protein / 100g
    6.9g
    Fiber / 100g
    53mg
    Sodium / 100g

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    Frequently Asked Questions - Granola (Store-bought)

    More Snacks Nutrition Facts

    Dark Chocolate (70–85%)
    598 cal/100g
    P: 7.8g · C: 46g · F: 43g
    Protein Bar (Generic, ~20g protein)
    230 cal/100g
    P: 20g · C: 25g · F: 7g
    Potato Chips
    536 cal/100g
    P: 7g · C: 53g · F: 35g
    Popcorn (Air-Popped)
    387 cal/100g
    P: 13g · C: 78g · F: 4.5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Granola (Store-bought) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator