Snacks

    Calories in Popcorn (Air-Popped)

    387 calories per 100g · 13g protein · 78g carbs · 4.5g fat

    387calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    387
    % Daily Value*
    Total Fat 4.5g6%
    Saturated Fat 0.6g3%
    Cholesterol 0mg
    Sodium 8mg0%
    Total Carbohydrate 78g28%
    Dietary Fiber 14.5g52%
    Total Sugars 0.9g
    Protein 13g
    Vitamin C0%
    Calcium1%
    Iron18%
    Potassium7%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Popcorn (Air-Popped) Fit Your Diet?

    % of 2,000 cal/day19%
    387 cal
    % of 150g protein/day9%
    13g protein

    High fiber - 14.5g/100g supports digestive health and blood sugar control.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Popcorn (Air-Popped)you387
    Potato Chips536View
    Dark Chocolate (70–85%)598View
    Almonds579View

    All values per 100g.

    Burn Off 387 Calories

    How long to burn 100g of Popcorn (Air-Popped)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 34m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    41 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    49 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Popcorn (Air-Popped) Healthy?

    Surprisingly high fiber when air-popped - avoid butter/oil-heavy versions.

    387kcal
    Calories / 100g
    13g
    Protein / 100g
    14.5g
    Fiber / 100g
    8mg
    Sodium / 100g

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    Frequently Asked Questions - Popcorn (Air-Popped)

    More Snacks Nutrition Facts

    Dark Chocolate (70–85%)
    598 cal/100g
    P: 7.8g · C: 46g · F: 43g
    Protein Bar (Generic, ~20g protein)
    230 cal/100g
    P: 20g · C: 25g · F: 7g
    Potato Chips
    536 cal/100g
    P: 7g · C: 53g · F: 35g
    Granola (Store-bought)
    471 cal/100g
    P: 10g · C: 64g · F: 20g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Popcorn (Air-Popped) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator