Snacks

    Calories in Protein Bar (Generic, ~20g protein)

    230 calories per 60g · 20g protein · 25g carbs · 7g fat

    230calories in 60g
    Nutrition Facts
    Serving size 60g
    Calories
    230
    % Daily Value*
    Total Fat 7g9%
    Saturated Fat 2.5g13%
    Cholesterol 5mg2%
    Sodium 180mg8%
    Total Carbohydrate 25g9%
    Dietary Fiber 3g11%
    Total Sugars 8g
    Protein 20g
    Vitamin C0%
    Calcium15%
    Iron4%
    Potassium4%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Protein Bar (Generic, ~20g protein) Fit Your Diet?

    % of 2,000 cal/day12%
    230 cal
    % of 150g protein/day13%
    20g protein

    Balanced macros - fits well into most diet approaches.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Protein Bar (Generic, ~20g protein)you230
    Greek Yogurt (Plain, 0%)59View
    Cottage Cheese (Low-fat)72View
    Almonds579View
    Peanut Butter (Natural)598View

    All values per 100g.

    Burn Off 230 Calories

    How long to burn 60g of Protein Bar (Generic, ~20g protein)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    56 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    25 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    29 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Protein Bar (Generic, ~20g protein) Healthy?

    Convenient protein source - check labels for sugar alcohols and artificial sweeteners.

    230kcal
    Calories / 100g
    20g
    Protein / 100g
    3g
    Fiber / 100g
    180mg
    Sodium / 100g

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    Frequently Asked Questions - Protein Bar (Generic, ~20g protein)

    More Snacks Nutrition Facts

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    387 cal/100g
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    471 cal/100g
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    Put These Numbers to Work

    Use our free tools to calculate exactly how Protein Bar (Generic, ~20g protein) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator