Snacks

    Calories in Dark Chocolate (70–85%)

    598 calories per 100g · 7.8g protein · 46g carbs · 43g fat

    598calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    598
    % Daily Value*
    Total Fat 43g55%
    Saturated Fat 25g125%
    Cholesterol 3mg1%
    Sodium 20mg1%
    Total Carbohydrate 46g17%
    Dietary Fiber 10.9g39%
    Total Sugars 24g
    Protein 7.8g
    Vitamin C0%
    Calcium6%
    Iron66%
    Potassium15%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Dark Chocolate (70–85%) Fit Your Diet?

    % of 2,000 cal/day30%
    598 cal
    % of 150g protein/day5%
    7.8g protein

    High fiber - 10.9g/100g supports digestive health and blood sugar control.

    High fat - 43g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Dark Chocolate (70–85%)you598
    Almonds579View
    Blueberries57View
    Walnuts654View

    All values per 100g.

    Burn Off 598 Calories

    How long to burn 100g of Dark Chocolate (70–85%)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 26m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 4m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 15m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Dark Chocolate (70–85%) Healthy?

    High in flavanols - linked to improved blood pressure and brain function.

    598kcal
    Calories / 100g
    7.8g
    Protein / 100g
    10.9g
    Fiber / 100g
    20mg
    Sodium / 100g

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    Frequently Asked Questions - Dark Chocolate (70–85%)

    More Snacks Nutrition Facts

    Protein Bar (Generic, ~20g protein)
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    P: 20g · C: 25g · F: 7g
    Potato Chips
    536 cal/100g
    P: 7g · C: 53g · F: 35g
    Popcorn (Air-Popped)
    387 cal/100g
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    471 cal/100g
    P: 10g · C: 64g · F: 20g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Dark Chocolate (70–85%) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator