Fruits
Calories in Blueberries
57 calories per 100g · 0.7g protein · 14g carbs · 0.3g fat
57calories in 100g
Nutrition Facts
Serving size 100g
Calories
57
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg0%
Total Carbohydrate 14g5%
Dietary Fiber 2.4g9%
Total Sugars 10g
Protein 0.7g
Vitamin C11%
Calcium0%
Iron2%
Potassium2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Blueberries Fit Your Diet?
% of 2,000 cal/day3%
57 cal
% of 150g protein/day0%
0.7g protein
Low calorie - 57 cal/100g makes it easy to fit in any diet.
Burn Off 57 Calories
How long to burn 100g of Blueberries
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
14 min
at 155 lbs
Running
Moderate pace ~9 km/h
6 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
7 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Blueberries Healthy?
Highest antioxidant capacity of all common fruits - linked to better brain health.
57kcal
Calories / 100g
0.7g
Protein / 100g
2.4g
Fiber / 100g
1mg
Sodium / 100g
Related Guides
How to Track Macros: The Beginner's Step-by-Step System
Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
Creatine Loading vs Maintenance: How Much Should You Take?
Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.
How to Calculate Your Macros: A Complete Beginner's Guide
Your TDEE tells you how many calories to eat. Your macros tell you what those calories should be made of. Here is how to calculate them step by step.
What Is TDEE and Why It Matters More Than Counting Calories
Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
How to Read Your AI Meal Plan: Making the Most of a Generated Diet
AI meal plan generators create personalized nutrition plans in seconds. Here is how to evaluate the output and make it work for your real life.
Frequently Asked Questions - Blueberries
More Fruits Nutrition Facts
Apple
52 cal/100g
P: 0.3g · C: 14g · F: 0.2g
Banana
89 cal/100g
P: 1.1g · C: 23g · F: 0.3g
Orange
47 cal/100g
P: 0.9g · C: 12g · F: 0.1g
Strawberries
32 cal/100g
P: 0.7g · C: 7.7g · F: 0.3g
Raspberries
52 cal/100g
P: 1.2g · C: 12g · F: 0.7g
Mango
60 cal/100g
P: 0.8g · C: 15g · F: 0.4g
Pineapple
50 cal/100g
P: 0.5g · C: 13g · F: 0.1g
Kiwi
61 cal/100g
P: 1.1g · C: 15g · F: 0.5g
Put These Numbers to Work
Use our free tools to calculate exactly how Blueberries fits your daily macro targets.