Fruits

    Calories in Raspberries

    52 calories per 100g · 1.2g protein · 12g carbs · 0.7g fat

    52calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    52
    % Daily Value*
    Total Fat 0.7g1%
    Saturated Fat 0g
    Cholesterol 0mg
    Sodium 1mg0%
    Total Carbohydrate 12g4%
    Dietary Fiber 6.5g23%
    Total Sugars 4.4g
    Protein 1.2g
    Vitamin C29%
    Calcium2%
    Iron4%
    Potassium3%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Raspberries Fit Your Diet?

    % of 2,000 cal/day3%
    52 cal
    % of 150g protein/day1%
    1.2g protein

    Low calorie - 52 cal/100g makes it easy to fit in any diet.

    High fiber - 6.5g/100g supports digestive health and blood sugar control.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Raspberriesyou52
    Blueberries57View
    Strawberries32View

    All values per 100g.

    Burn Off 52 Calories

    How long to burn 100g of Raspberries

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    13 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    6 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    7 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Raspberries Healthy?

    Exceptionally high fiber (6.5g/100g) with very low sugar - great for blood sugar control.

    52kcal
    Calories / 100g
    1.2g
    Protein / 100g
    6.5g
    Fiber / 100g
    1mg
    Sodium / 100g

    Related Guides

    How to Track Macros: The Beginner's Step-by-Step System
    Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
    Creatine Loading vs Maintenance: How Much Should You Take?
    Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.
    How to Calculate Your Macros: A Complete Beginner's Guide
    Your TDEE tells you how many calories to eat. Your macros tell you what those calories should be made of. Here is how to calculate them step by step.
    What Is TDEE and Why It Matters More Than Counting Calories
    Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
    How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
    Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
    How to Read Your AI Meal Plan: Making the Most of a Generated Diet
    AI meal plan generators create personalized nutrition plans in seconds. Here is how to evaluate the output and make it work for your real life.

    Frequently Asked Questions - Raspberries

    More Fruits Nutrition Facts

    Apple
    52 cal/100g
    P: 0.3g · C: 14g · F: 0.2g
    Banana
    89 cal/100g
    P: 1.1g · C: 23g · F: 0.3g
    Orange
    47 cal/100g
    P: 0.9g · C: 12g · F: 0.1g
    Strawberries
    32 cal/100g
    P: 0.7g · C: 7.7g · F: 0.3g
    Blueberries
    57 cal/100g
    P: 0.7g · C: 14g · F: 0.3g
    Mango
    60 cal/100g
    P: 0.8g · C: 15g · F: 0.4g
    Pineapple
    50 cal/100g
    P: 0.5g · C: 13g · F: 0.1g
    Kiwi
    61 cal/100g
    P: 1.1g · C: 15g · F: 0.5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Raspberries fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator