Fast Food

    Calories in McDonald's Egg McMuffin

    300 calories per 1 sandwich (138g) · 17g protein · 31g carbs · 12g fat

    300calories in 1 sandwich (138g)
    Nutrition Facts
    Serving size 1 sandwich (138g)
    Calories
    300
    % Daily Value*
    Total Fat 12g15%
    Saturated Fat 5g25%
    Cholesterol 250mg83%
    Sodium 760mg33%
    Total Carbohydrate 31g11%
    Dietary Fiber 2g7%
    Total Sugars 3g
    Protein 17g
    Calcium17%
    Iron14%
    Potassium6%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does McDonald's Egg McMuffin Fit Your Diet?

    % of 2,000 cal/day15%
    300 cal
    % of 150g protein/day11%
    17g protein

    High sodium - 760mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    McDonald's Egg McMuffinyou300
    Whole Eggs155View
    Whole Wheat Bread247View
    McDonald's Sausage McMuffin with Egg480View

    All values per 100g.

    Burn Off 300 Calories

    How long to burn 1 sandwich (138g) of McDonald's Egg McMuffin

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 13m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    32 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    38 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is McDonald's Egg McMuffin Healthy?

    One of the better McDonald's breakfast options - real egg and Canadian bacon.

    300kcal
    Calories / 100g
    17g
    Protein / 100g
    2g
    Fiber / 100g
    760mg
    Sodium / 100g

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    Frequently Asked Questions - McDonald's Egg McMuffin

    More Fast Food Nutrition Facts

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    550 cal/100g
    P: 25g · C: 45g · F: 30g
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    520 cal/100g
    P: 30g · C: 42g · F: 26g
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    300 cal/100g
    P: 15g · C: 33g · F: 12g
    McDonald's McChicken
    400 cal/100g
    P: 14g · C: 42g · F: 19g
    McDonald's Filet-O-Fish
    390 cal/100g
    P: 16g · C: 38g · F: 19g
    McDonald's Crispy Chicken Sandwich
    470 cal/100g
    P: 23g · C: 45g · F: 21g
    McDonald's Artisan Grilled Chicken Sandwich
    380 cal/100g
    P: 37g · C: 44g · F: 7g
    McDonald's French Fries (Large)
    490 cal/100g
    P: 6g · C: 66g · F: 23g

    Put These Numbers to Work

    Use our free tools to calculate exactly how McDonald's Egg McMuffin fits your daily macro targets.

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