Fast Food

    Calories in McDonald's Sausage McMuffin with Egg

    480 calories per 1 sandwich (165g) · 21g protein · 30g carbs · 31g fat

    480calories in 1 sandwich (165g)
    Nutrition Facts
    Serving size 1 sandwich (165g)
    Calories
    480
    % Daily Value*
    Total Fat 31g40%
    Saturated Fat 11g55%
    Cholesterol 270mg90%
    Sodium 850mg37%
    Total Carbohydrate 30g11%
    Dietary Fiber 1g4%
    Total Sugars 2g
    Protein 21g
    Calcium15%
    Iron14%
    Potassium7%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does McDonald's Sausage McMuffin with Egg Fit Your Diet?

    % of 2,000 cal/day24%
    480 cal
    % of 150g protein/day14%
    21g protein

    High protein - 21g/100g supports muscle building and satiety.

    High fat - 31g/100g. Healthy fats are fine; watch total calorie intake.

    High sodium - 850mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    McDonald's Sausage McMuffin with Eggyou480
    McDonald's Egg McMuffin300View
    Whole Eggs155View
    McDonald's Big Mac550View

    All values per 100g.

    Burn Off 480 Calories

    How long to burn 1 sandwich (165g) of McDonald's Sausage McMuffin with Egg

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 57m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    51 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 0m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is McDonald's Sausage McMuffin with Egg Healthy?

    High protein but also high fat from sausage - Egg McMuffin is the leaner choice.

    480kcal
    Calories / 100g
    21g
    Protein / 100g
    1g
    Fiber / 100g
    850mg
    Sodium / 100g

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    Frequently Asked Questions - McDonald's Sausage McMuffin with Egg

    More Fast Food Nutrition Facts

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    550 cal/100g
    P: 25g · C: 45g · F: 30g
    McDonald's Quarter Pounder with Cheese
    520 cal/100g
    P: 30g · C: 42g · F: 26g
    McDonald's Cheeseburger
    300 cal/100g
    P: 15g · C: 33g · F: 12g
    McDonald's McChicken
    400 cal/100g
    P: 14g · C: 42g · F: 19g
    McDonald's Filet-O-Fish
    390 cal/100g
    P: 16g · C: 38g · F: 19g
    McDonald's Crispy Chicken Sandwich
    470 cal/100g
    P: 23g · C: 45g · F: 21g
    McDonald's Artisan Grilled Chicken Sandwich
    380 cal/100g
    P: 37g · C: 44g · F: 7g
    McDonald's French Fries (Large)
    490 cal/100g
    P: 6g · C: 66g · F: 23g

    Put These Numbers to Work

    Use our free tools to calculate exactly how McDonald's Sausage McMuffin with Egg fits your daily macro targets.

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