Fast Food

    Calories in Starbucks Chicken & Quinoa Protein Box

    420 calories per 1 box (276g) · 24g protein · 49g carbs · 13g fat

    420calories in 1 box (276g)
    Nutrition Facts
    Serving size 1 box (276g)
    Calories
    420
    % Daily Value*
    Total Fat 13g17%
    Saturated Fat 3.5g18%
    Cholesterol 70mg23%
    Sodium 760mg33%
    Total Carbohydrate 49g18%
    Dietary Fiber 6g21%
    Total Sugars 12g
    Protein 24g
    Calcium8%
    Iron17%
    Potassium12%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Starbucks Chicken & Quinoa Protein Box Fit Your Diet?

    % of 2,000 cal/day21%
    420 cal
    % of 150g protein/day16%
    24g protein

    High protein - 24g/100g supports muscle building and satiety.

    High fiber - 6g/100g supports digestive health and blood sugar control.

    High sodium - 760mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Starbucks Chicken & Quinoa Protein Boxyou420
    Chicken Breast165View
    Quinoa (Cooked)120View
    Blueberries57View

    All values per 100g.

    Burn Off 420 Calories

    How long to burn 1 box (276g) of Starbucks Chicken & Quinoa Protein Box

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 42m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    45 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    53 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Starbucks Chicken & Quinoa Protein Box Healthy?

    Balanced macro grab-and-go box - good for keeping energy steady mid-day.

    420kcal
    Calories / 100g
    24g
    Protein / 100g
    6g
    Fiber / 100g
    760mg
    Sodium / 100g

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    Frequently Asked Questions - Starbucks Chicken & Quinoa Protein Box

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Starbucks Chicken & Quinoa Protein Box fits your daily macro targets.

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