Branded Products
Calories in KRAVE Beef Jerky
80 calories per 1 oz (28g) · 10g protein · 7g carbs · 1g fat
80calories in 1 oz (28g)
Nutrition Facts
Serving size 1 oz (28g)
Calories
80
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g
Cholesterol 25mg8%
Sodium 430mg19%
Total Carbohydrate 7g3%
Dietary Fiber 0g
Total Sugars 6g
Protein 10g
Calcium0%
Iron6%
Potassium3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does KRAVE Beef Jerky Fit Your Diet?
% of 2,000 cal/day4%
80 cal
% of 150g protein/day7%
10g protein
Low calorie - 80 cal/100g makes it easy to fit in any diet.
Burn Off 80 Calories
How long to burn 1 oz (28g) of KRAVE Beef Jerky
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
20 min
at 155 lbs
Running
Moderate pace ~9 km/h
9 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
10 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is KRAVE Beef Jerky Healthy?
High protein snack with low fat - watch the sodium; cleaner than most jerky brands.
80kcal
Calories / 100g
10g
Protein / 100g
0g
Fiber / 100g
430mg
Sodium / 100g
Related Guides
How to Track Macros: The Beginner's Step-by-Step System
Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
Creatine Loading vs Maintenance: How Much Should You Take?
Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.
How to Calculate Your Macros: A Complete Beginner's Guide
Your TDEE tells you how many calories to eat. Your macros tell you what those calories should be made of. Here is how to calculate them step by step.
What Is TDEE and Why It Matters More Than Counting Calories
Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
How to Read Your AI Meal Plan: Making the Most of a Generated Diet
AI meal plan generators create personalized nutrition plans in seconds. Here is how to evaluate the output and make it work for your real life.
Frequently Asked Questions - KRAVE Beef Jerky
More Branded Products Nutrition Facts
Quest Bar – Chocolate Chip Cookie Dough
190 cal/100g
P: 21g · C: 26g · F: 8g
RXBAR – Chocolate Sea Salt
210 cal/100g
P: 12g · C: 24g · F: 9g
KIND Bar – Dark Chocolate Nuts & Sea Salt
200 cal/100g
P: 6g · C: 16g · F: 15g
CLIF Bar – Chocolate Chip
260 cal/100g
P: 9g · C: 45g · F: 5g
Chobani Plain Greek Yogurt (Non-fat)
100 cal/100g
P: 17g · C: 7g · F: 0g
FAGE Total 0% Greek Yogurt
90 cal/100g
P: 17g · C: 5g · F: 0g
Dannon Oikos Pro Yogurt
110 cal/100g
P: 20g · C: 8g · F: 0g
Fairlife Core Power Protein Shake
230 cal/100g
P: 42g · C: 12g · F: 5g
Put These Numbers to Work
Use our free tools to calculate exactly how KRAVE Beef Jerky fits your daily macro targets.