Branded Products

    Calories in Dannon Oikos Pro Yogurt

    110 calories per 1 container (150g) · 20g protein · 8g carbs · 0g fat

    110calories in 1 container (150g)
    Nutrition Facts
    Serving size 1 container (150g)
    Calories
    110
    % Daily Value*
    Total Fat 0g
    Saturated Fat 0g
    Cholesterol 5mg2%
    Sodium 60mg3%
    Total Carbohydrate 8g3%
    Dietary Fiber 3g11%
    Total Sugars 3g
    Protein 20g
    Calcium15%
    Iron0%
    Potassium5%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Dannon Oikos Pro Yogurt Fit Your Diet?

    % of 2,000 cal/day6%
    110 cal
    % of 150g protein/day13%
    20g protein

    Balanced macros - fits well into most diet approaches.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Dannon Oikos Pro Yogurtyou110
    Chobani Plain Greek Yogurt (Non-fat)100View
    FAGE Total 0% Greek Yogurt90View
    Whey Protein Powder (1 scoop)120View

    All values per 100g.

    Burn Off 110 Calories

    How long to burn 1 container (150g) of Dannon Oikos Pro Yogurt

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    27 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    12 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    14 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Dannon Oikos Pro Yogurt Healthy?

    20g protein in 110 calories - best protein density among major branded yogurts.

    110kcal
    Calories / 100g
    20g
    Protein / 100g
    3g
    Fiber / 100g
    60mg
    Sodium / 100g

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    Frequently Asked Questions - Dannon Oikos Pro Yogurt

    More Branded Products Nutrition Facts

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Dannon Oikos Pro Yogurt fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator