Branded Products

    Calories in Fairlife Core Power Protein Shake

    230 calories per 1 bottle (414ml) · 42g protein · 12g carbs · 5g fat

    230calories in 1 bottle (414ml)
    Nutrition Facts
    Serving size 1 bottle (414ml)
    Calories
    230
    % Daily Value*
    Total Fat 5g6%
    Saturated Fat 1.5g8%
    Cholesterol 30mg10%
    Sodium 220mg10%
    Total Carbohydrate 12g4%
    Dietary Fiber 0g
    Total Sugars 9g
    Protein 42g
    Calcium46%
    Iron0%
    Potassium14%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Fairlife Core Power Protein Shake Fit Your Diet?

    % of 2,000 cal/day12%
    230 cal
    % of 150g protein/day28%
    42g protein

    High protein - 42g/100g supports muscle building and satiety.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Fairlife Core Power Protein Shakeyou230
    Whey Protein Powder (1 scoop)120View
    Chobani Plain Greek Yogurt (Non-fat)100View
    Whole Milk61View

    All values per 100g.

    Burn Off 230 Calories

    How long to burn 1 bottle (414ml) of Fairlife Core Power Protein Shake

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    56 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    25 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    29 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Fairlife Core Power Protein Shake Healthy?

    42g protein per bottle - one of the highest protein RTD shakes; ultra-filtered milk base.

    230kcal
    Calories / 100g
    42g
    Protein / 100g
    0g
    Fiber / 100g
    220mg
    Sodium / 100g

    Related Guides

    How to Track Macros: The Beginner's Step-by-Step System
    Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
    Creatine Loading vs Maintenance: How Much Should You Take?
    Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.
    How to Calculate Your Macros: A Complete Beginner's Guide
    Your TDEE tells you how many calories to eat. Your macros tell you what those calories should be made of. Here is how to calculate them step by step.
    What Is TDEE and Why It Matters More Than Counting Calories
    Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
    How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
    Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
    How to Read Your AI Meal Plan: Making the Most of a Generated Diet
    AI meal plan generators create personalized nutrition plans in seconds. Here is how to evaluate the output and make it work for your real life.

    Frequently Asked Questions - Fairlife Core Power Protein Shake

    More Branded Products Nutrition Facts

    Quest Bar – Chocolate Chip Cookie Dough
    190 cal/100g
    P: 21g · C: 26g · F: 8g
    RXBAR – Chocolate Sea Salt
    210 cal/100g
    P: 12g · C: 24g · F: 9g
    KIND Bar – Dark Chocolate Nuts & Sea Salt
    200 cal/100g
    P: 6g · C: 16g · F: 15g
    CLIF Bar – Chocolate Chip
    260 cal/100g
    P: 9g · C: 45g · F: 5g
    Chobani Plain Greek Yogurt (Non-fat)
    100 cal/100g
    P: 17g · C: 7g · F: 0g
    FAGE Total 0% Greek Yogurt
    90 cal/100g
    P: 17g · C: 5g · F: 0g
    Dannon Oikos Pro Yogurt
    110 cal/100g
    P: 20g · C: 8g · F: 0g
    Muscle Milk Genuine Protein Shake
    160 cal/100g
    P: 25g · C: 9g · F: 4.5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Fairlife Core Power Protein Shake fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator