Protein Supplements

    Calories in Whey Protein Powder (1 scoop)

    120 calories per 1 scoop (30g) · 24g protein · 3g carbs · 2g fat

    120calories in 1 scoop (30g)
    Nutrition Facts
    Serving size 1 scoop (30g)
    Calories
    120
    % Daily Value*
    Total Fat 2g3%
    Saturated Fat 1g5%
    Cholesterol 50mg17%
    Sodium 150mg7%
    Total Carbohydrate 3g1%
    Dietary Fiber 0g
    Total Sugars 2g
    Protein 24g
    Calcium10%
    Iron3%
    Potassium3%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Whey Protein Powder (1 scoop) Fit Your Diet?

    % of 2,000 cal/day6%
    120 cal
    % of 150g protein/day16%
    24g protein

    High protein - 24g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Whey Protein Powder (1 scoop)you120
    Casein Protein Powder (1 scoop)130View
    Whey Protein Isolate (1 scoop)110View
    Greek Yogurt (Plain, 0%)59View

    All values per 100g.

    Burn Off 120 Calories

    How long to burn 1 scoop (30g) of Whey Protein Powder (1 scoop)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    29 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    13 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    15 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Whey Protein Powder (1 scoop) Healthy?

    Fast-absorbing complete protein - ideal within 30 min post-workout for muscle synthesis.

    120kcal
    Calories / 100g
    24g
    Protein / 100g
    0g
    Fiber / 100g
    150mg
    Sodium / 100g

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    Frequently Asked Questions - Whey Protein Powder (1 scoop)

    More Protein Supplements Nutrition Facts

    Whey Protein Isolate (1 scoop)
    110 cal/100g
    P: 26g · C: 1g · F: 0.5g
    Casein Protein Powder (1 scoop)
    130 cal/100g
    P: 25g · C: 5g · F: 1.5g
    Plant-Based Protein Powder (Pea/Rice Blend)
    130 cal/100g
    P: 22g · C: 6g · F: 3g
    Collagen Peptides (1 scoop)
    40 cal/100g
    P: 9g · C: 0g · F: 0g
    Mass Gainer (2 scoops, typical)
    620 cal/100g
    P: 25g · C: 110g · F: 5g
    Pre-Workout Supplement (1 serving)
    20 cal/100g
    P: 0g · C: 4g · F: 0g
    BCAA Powder (1 serving)
    25 cal/100g
    P: 5g · C: 1g · F: 0g
    Creatine Monohydrate (1 serving)
    0 cal/100g
    P: 0g · C: 0g · F: 0g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Whey Protein Powder (1 scoop) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator