Protein Supplements

    Calories in Mass Gainer (2 scoops, typical)

    620 calories per 2 scoops (165g) · 25g protein · 110g carbs · 5g fat

    620calories in 2 scoops (165g)
    Nutrition Facts
    Serving size 2 scoops (165g)
    Calories
    620
    % Daily Value*
    Total Fat 5g6%
    Saturated Fat 2g10%
    Cholesterol 60mg20%
    Sodium 320mg14%
    Total Carbohydrate 110g40%
    Dietary Fiber 3g11%
    Total Sugars 18g
    Protein 25g
    Calcium46%
    Iron50%
    Potassium14%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Mass Gainer (2 scoops, typical) Fit Your Diet?

    % of 2,000 cal/day31%
    620 cal
    % of 150g protein/day17%
    25g protein

    High protein - 25g/100g supports muscle building and satiety.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Mass Gainer (2 scoops, typical)you620
    Whey Protein Powder (1 scoop)120View
    Oats (Rolled, Dry)389View
    Whole Milk61View

    All values per 100g.

    Burn Off 620 Calories

    How long to burn 2 scoops (165g) of Mass Gainer (2 scoops, typical)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 31m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 6m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 18m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Mass Gainer (2 scoops, typical) Healthy?

    Designed for hard gainers - high in maltodextrin; real food calories are preferable when possible.

    620kcal
    Calories / 100g
    25g
    Protein / 100g
    3g
    Fiber / 100g
    320mg
    Sodium / 100g

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    Frequently Asked Questions - Mass Gainer (2 scoops, typical)

    More Protein Supplements Nutrition Facts

    Whey Protein Powder (1 scoop)
    120 cal/100g
    P: 24g · C: 3g · F: 2g
    Whey Protein Isolate (1 scoop)
    110 cal/100g
    P: 26g · C: 1g · F: 0.5g
    Casein Protein Powder (1 scoop)
    130 cal/100g
    P: 25g · C: 5g · F: 1.5g
    Plant-Based Protein Powder (Pea/Rice Blend)
    130 cal/100g
    P: 22g · C: 6g · F: 3g
    Collagen Peptides (1 scoop)
    40 cal/100g
    P: 9g · C: 0g · F: 0g
    Pre-Workout Supplement (1 serving)
    20 cal/100g
    P: 0g · C: 4g · F: 0g
    BCAA Powder (1 serving)
    25 cal/100g
    P: 5g · C: 1g · F: 0g
    Creatine Monohydrate (1 serving)
    0 cal/100g
    P: 0g · C: 0g · F: 0g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Mass Gainer (2 scoops, typical) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator