What Is the Wilks Score?
The Wilks score is a coefficient used in powerlifting to compare the relative strength of lifters across different weight classes and genders. A 60kg lifter totaling 400kg and a 120kg lifter totaling 600kg cannot be compared by raw total alone. The Wilks coefficient adjusts for bodyweight to create a level playing field.
What Is a Good Wilks Score?
| Wilks Score | Level |
|---|---|
| Below 200 | Beginner |
| 200-300 | Intermediate |
| 300-400 | Competitive at regional level |
| 400-500 | Nationally competitive |
| 500+ | Elite / world-class |
Wilks vs IPF GL Points
In 2019, the International Powerlifting Federation (IPF) moved away from the Wilks coefficient to the IPF Goodlift (GL) Points system. The GL system was designed to address criticisms of the Wilks formula, particularly its tendency to favor heavier lifters. However, the Wilks score remains widely used in most other federations and is still the most commonly referenced comparison metric in powerlifting communities.
Calculate Your Score
Use our free Wilks Score Calculator to see where you rank among powerlifters at your bodyweight.
